Corey's Virtual Gym Functional Fitness

We offer virtual private training for individuals as well as virtual functional fitness classes. To get you started at Corey’s Gym, we invite you to schedule a free consultation and assessment.

If you would like to join Corey’s Gym classes there are two options for you:

On-Ramp – This program is designed for healthy individuals who are brand new to functional fitness methodology. It is a three-session program that focuses on gaining knowledge and ability in the fundamental movements. Beginners will go through the comprehensive program and emerge as athletes who are capable of performing scaled WODs with safe movements. All participants new to Corey’s Gym will be required to complete the On-Ramp program before attending regular classes. $120 for the 3 private-session program.
Please email us at coreysgyminfo@gmail.com to schedule your sessions now.

Experienced Athletes – If you have participated in functional fitness classes, you may “test out” of the On-Ramp Program. Please contact us to schedule this free appointment.

Private Training – If the feel of a class is not for you or you would simply prefer one-to-one training sessions, we offer virtual private training with Corey. Sessions are $90/hour and can be scheduled by emailing us at coreysgyminfo@gmail.com.

Boot Camp – This class is for all levels of fitness and requires no On-Ramp to participate. Plyometric, Light Weight, and Bodyweight Workouts that are constantly varied with high intensity!

On October 5, 2020 Corey’s Gym relocated. Functional Fitness classes have moved to a virtual platform. All you need to play is a set of dumbbells, a jump rope, and a PVC pipe. Personal Training can now be done virtually.

Check back here periodically for updates!
Members, please visit Sugar WOD or our private IG and FB page for daily WODs.

Holiday Hours:
Thursday, December 24:
5:30a and 6:30a Functional Fitness Class
Friday, December 25:
Closed
Thursday, December 31:
5:30a and 6:30a Functional Fitness Class
Friday, January 1, 2021:
9:00 Bring A Friend Friday!
What better way to start the new (hopefully better) year than bringing someone you care about to a free class!

Owner’s Note:
I have been a CrossFit coach since 2008 and owned this Affiliate since 2012. While we all considered Greg Glassman to be a character and known to have knee-jerk reactions, his behavior this past week has completely crossed any line of decency. Not only do his views completely fail to align with mine, they are beyond despicable. As of June 7, 2020 Corey’s Gym/North Bay CrossFit has disaffiliated with CrossFit, Inc. I look forward to seeing all of you back soon at:

Corey’s Gym
Functional Fitness

All the best,
Corey
Owner, Coach, Human

Corey’s Gym is a Functional Fitness Gym where our commitment to your health and fitness shows in every workout. We teach you the skills and habits that will change your life. Make no mistake, Functional Fitness is hard! It requires dedication, perseverance and mental toughness as you take on these rigorous workouts of the day. The skilled, educated coaches will guide you every step of the way as you watch your inner athlete emerge!

COREY BARNES: Owner/Coach

Corey Barnes – Owner/Coach

Corey, a Level 2 CrossFit Coach and a personal trainer since 1995, began lifting weights in 1986. She has run a marathon, several half marathons and too many 10ks to count. Nowadays Corey CrossFits, competes in Olympic Weightlifting and runs the trails for fun.

Corey has been coaching CrossFit athletes in San Rafael since 2008. Her ability to instill confidence and skill in the beginner and to fine-tune the experienced athlete has become Corey’s trademark as a coach.

Her beliefs are simple; treat people with respect and help them define and reach their goals for physical fitness, whatever those may be.

CrossFit Level 2 Coach
USA Weightlifting Level I Sports Performance Coach
USA Weightlifting Certified Referee

Seminars Include:
CrossFit Barbell
CrossFit Olympic Weightlifting
CrossFit Pose Running
Hip Movement/Injury with Kelly Starrett – 2009
Sports Injury Prevention with Kelly Starrett – 2009

WILL BARNES: Coach

Will Barnes – Coach

Will, a CrossFit athlete since 2008, is drawn to the Olympic Lifting and competition aspect of CrossFit. He competes in several Oly meets a year. Will has an uncanny ability to correct a movement with the exact cue needed to help the athlete maintain proper technique and form. His enthusiasm is contagious and he brings out the very best in all of the athletes he coaches.

Will is a captain for Alcatraz Cruises. In his spare time, he is either surfing, snowboarding, waterskiing or wake boarding. When you attend one of Will’s classes, know that you are in skilled and competent hands.

CrossFit Level 1 Certified