Corey's Gym North Bay CrossFit

San Rafael, CA
See Our Schedule News/Events
workouts

Workouts

11-12-2019 WOD

4-4-4-4
Front Squats

Accessory Work:
3 Rds
20 DB Rows
10 DB Bench Press
10 Hollow Rocks

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11-11-2019 WOD

“DG”
AMRAP in 10:
8 Toes to Bar
8 DB Thrusters 35/25#
12 DB Walking Lunges

U.S. Air Force Major Walter David Gray, 38, of Conyers, GA, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, CO, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. 

He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett. 

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11-9-2019 WOD

Partner WOD
Buy In:
800m Run TOGETHER
3 Rds
20 Overhead Squats 95/65#
2 Sled Push
20 Box Jumps 24/20″
200m Sandbag Carry (Each Partner carries a bag)
40 Double Unders

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what-is-crossfit

What is CrossFit?

Straight from the source: This article is from CrossFit HQ and gives a full description of the details of CrossFit.

CrossFit is guaranteed to improve your all-around fitness and make you more capable in all measurable areas of strength,
speed, endurance, flexibility, power, coordination, agility, balance, stamina, and accuracy. While it is as simple as showing up for class, CrossFit is not easy. It will test you in ways you most probably have never been tested before. The coaches at Corey’s Gym will get you into the best shape of your life with the camaraderie of like-minded people.

Get started!

At Corey’s Gym, we provide you with the highest quality training and programming. Every step of your journey is overseen by
experienced and knowledgeable trainers. Give us 3 months and we will change your life!

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getting-started

Getting Started

We offer private training for individuals as well as CrossFit classes. To get you started in CrossFit, we invite you to schedule a free consultation and assessment. You may also choose to drop in and observe any of our regular CrossFit classes. You will get an idea of the high energy of our classes and may ask any questions you may have when the class is over.

If you would like to join CrossFit classes there are two options for you:

On-Ramp – This program is designed for healthy individuals who are brand new to the CrossFit methodology. It is a four-session program that focuses on gaining knowledge and ability in the fundamental CrossFit movements. Beginners will go through the comprehensive program and emerge as athletes who are capable of performing scaled CrossFit WODs with safe movements. All participants new to CrossFit will be required to complete the On-Ramp program before attending regular classes. $175 for the 4 private-session program.
Please email us at coreysgyminfo@gmail.com to schedule your sessions now.

Experienced CrossFitters – If you have participated in CrossFit classes, you may “test out” of the On-Ramp Program. Please contact us to schedule this free appointment.

Private Training – If the feel of a class is not for you or you would simply prefer one-to-one CrossFit sessions, we offer private training with any of our coaches. Sessions are $90/hour and can be scheduled by emailing us at coreysgyminfo@gmail.com.

Boot Camp and Barbells – This class is for all levels of fitness and requires no On-Ramp to participate. Plyometric, Light Weight, and Bodyweight Workouts that are constantly varied with high intensity!

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Membership & Pricing

On-Ramp Program- 4 Private Sessions $175
Unlimited Classes $199/month
3 Classes per Week $165/month
15 Class pack (Valid for 6 months after purchase/No Discounts) $250
Personal Training $90/hour
Drop In (Experienced CrossFitters only) $20

Membership is month-to-month and there is no charge to cancel. We require a 30-day WRITTEN notice for any membership changes.
Discounts: Couples/Domestic Partners – 25%
Teachers/1st Resp./Active Military/Full-time Students (under 30) – 10%
Please Note: Discounts may not be combined.

news-events

News / Events

Holiday hours will be published here.

  • First Friday of Every Month is “Bring/Send A Friend Friday”
  • 2019 Thanksgiving Weekend Hours

    Wednesday, November 27:
    5:30a CF
    6:30a CF
    9:00a BCBB
    12:00n CF

    Thursday, November 28::
    6:00a CF– for those who are cooking/traveling or just up early!
    8:00a CF– for the rest of you!

    Friday, November 29:
    8:00a CF
    9:00a BCBB
    12:00 n CF
    Saturday/Sunday Regular schedule

  • 2019 Christmas /New Year’s Day Holiday Hours:

    Tuesday, 12/24:
    5:30 CF
    6:30a Open Gym
    9:00a CF

    Wednesday, 12/25 Christmas Day:
    Closed

    Tuesday, 12/31:
    5:30a CF
    6:30a Open Gym
    12:00n CF

    Wednesday 1/1 New Year’s Day
    6:30a CrossFit
    9:00a Boot Camp & Barbells
    12:00 CrossFit

  • schedule

    Schedule

    Note: For holiday hours, see News/Events

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    CrossFit
    5:30 am - 6:30 am

    CrossFit
    6:30 am - 7:30 am
    CrossFit
    5:30 am - 6:30 am

    Open Gym
    6:30 am - 7:30 am
    CrossFit
    5:30 am - 6:30 am

    CrossFit
    6:30 am - 7:30 am
    CrossFit
    5:30 am - 6:30 am

    Open Gym
    6:30 am - 7:30 am
    CrossFit
    5:30 am - 6:30 am

    CrossFit
    6:30 am - 7:30 am
    Open Gym
    7:30 am - 8:30 am

    CrossFit
    8:30 am - 9:30 am
    Open Gym
    9:00 am - 11:00 am
    Bootcamp & Barbells
    (No On Ramp Needed)
    9:00 am - 10:00 am
    Bootcamp & Barbells
    (No On Ramp Needed)
    9:00 am - 10:00 am
    Bootcamp & Barbells
    (No On Ramp Needed)
    9:00 am - 10:00 am
    CrossFit
    12:00 pm - 1:00 pm
    CrossFit
    12:00 pm - 1:00 pm
    CrossFit
    12:00 pm - 1:00 pm
    CrossFit
    12:00 pm - 1:00 pm
    CrossFit
    12:00 pm - 1:00 pm
    CrossFit
    5:30 pm - 6:30 pm
    CrossFit
    5:30 pm - 6:30 pm
    CrossFit
    5:30 pm - 6:30 pm
    CrossFit
    5:30 pm - 6:30 pm
    CrossFit
    5:30 pm - 6:30 pm

    Sunday

    • Open Gym
      9:00 am - 11:00 am

    Monday

    • CrossFit
      5:30 am - 6:30 am
    • CrossFit
      6:30 am - 7:30 am
    • Bootcamp & Barbells
      9:00 am - 10:00 am
    • CrossFit
      12:00 pm - 1:00 pm
    • CrossFit
      5:30 pm - 6:30 pm

    Tuesday

    • CrossFit
      5:30 am - 6:30 am
    • Open Gym
      6:30 am - 7:30 am
    • CrossFit
      12:00 pm - 1:00 pm
    • CrossFit
      5:30 pm - 6:30 pm

    Wednesday

    • CrossFit
      5:30 am - 6:30 am
    • CrossFit
      6:30 am - 7:30 am
    • Bootcamp & Barbells
      9:00 am - 10:00 am
    • CrossFit
      12:00 pm - 1:00 pm
    • CrossFit
      5:30 pm - 6:30 pm

    Thursday

    • CrossFit
      5:30 am - 6:30 am
    • Open Gym
      6:30 am - 7:30 am
    • CrossFit
      12:00 pm - 1:00 pm
    • CrossFit
      5:30 pm - 6:30 pm

    Friday

    • CrossFit
      5:30 am - 6:30 am
    • CrossFit
      6:30 am - 7:30 am
    • Bootcamp & Barbells
      9:00 am - 10:00 am
    • CrossFit
      12:00 pm - 1:00 pm
    • CrossFit
      5:30 pm - 6:30 pm

    Saturday

    • Open Gym
      7:30 am - 8:30 am
    • CrossFit
      8:30 am - 9:30 am
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    Bootcamp & Barbells
    (No On Ramp Needed)
    9:00 am - 10:00 am
    Bootcamp & Barbells
    (No On Ramp Needed)
    9:00 am - 10:00 am
    Bootcamp & Barbells
    (No On Ramp Needed)
    9:00 am - 10:00 am

    Monday

    • Bootcamp & Barbells
      9:00 am - 10:00 am

    Wednesday

    • Bootcamp & Barbells
      9:00 am - 10:00 am

    Friday

    • Bootcamp & Barbells
      9:00 am - 10:00 am
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    CrossFit
    5:30 am - 6:30 am

    CrossFit
    6:30 am - 7:30 am
    CrossFit
    5:30 am - 6:30 am
    CrossFit
    5:30 am - 6:30 am

    CrossFit
    6:30 am - 7:30 am
    CrossFit
    5:30 am - 6:30 am
    CrossFit
    5:30 am - 6:30 am

    CrossFit
    6:30 am - 7:30 am
    CrossFit
    8:30 am - 9:30 am
    CrossFit
    12:00 pm - 1:00 pm
    CrossFit
    12:00 pm - 1:00 pm
    CrossFit
    12:00 pm - 1:00 pm
    CrossFit
    12:00 pm - 1:00 pm
    CrossFit
    12:00 pm - 1:00 pm
    CrossFit
    5:30 pm - 6:30 pm
    CrossFit
    5:30 pm - 6:30 pm
    CrossFit
    5:30 pm - 6:30 pm
    CrossFit
    5:30 pm - 6:30 pm
    CrossFit
    5:30 pm - 6:30 pm

    Monday

    • CrossFit
      5:30 am - 6:30 am
    • CrossFit
      6:30 am - 7:30 am
    • CrossFit
      12:00 pm - 1:00 pm
    • CrossFit
      5:30 pm - 6:30 pm

    Tuesday

    • CrossFit
      5:30 am - 6:30 am
    • CrossFit
      12:00 pm - 1:00 pm
    • CrossFit
      5:30 pm - 6:30 pm

    Wednesday

    • CrossFit
      5:30 am - 6:30 am
    • CrossFit
      6:30 am - 7:30 am
    • CrossFit
      12:00 pm - 1:00 pm
    • CrossFit
      5:30 pm - 6:30 pm

    Thursday

    • CrossFit
      5:30 am - 6:30 am
    • CrossFit
      12:00 pm - 1:00 pm
    • CrossFit
      5:30 pm - 6:30 pm

    Friday

    • CrossFit
      5:30 am - 6:30 am
    • CrossFit
      6:30 am - 7:30 am
    • CrossFit
      12:00 pm - 1:00 pm
    • CrossFit
      5:30 pm - 6:30 pm

    Saturday

    • CrossFit
      8:30 am - 9:30 am
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    Open Gym
    6:30 am - 7:30 am
    Open Gym
    6:30 am - 7:30 am
    Open Gym
    7:30 am - 8:30 am
    Open Gym
    9:00 am - 11:00 am

    Sunday

    • Open Gym
      9:00 am - 11:00 am

    Tuesday

    • Open Gym
      6:30 am - 7:30 am

    Thursday

    • Open Gym
      6:30 am - 7:30 am

    Saturday

    • Open Gym
      7:30 am - 8:30 am
    No events available!
    our-coaches

    Our Coaches

    Corey’s Gym is a CrossFit Gym in San Rafael where our commitment to your health and fitness shows in every workout. We teach you the skills and habits that will change your life. Make no mistake, CrossFit is hard! It requires dedication, perseverance and mental toughness as you take on these rigorous workouts of the day. The skilled, educated coaches here will guide you every step of the way as you watch your inner athlete emerge!

    COREY BARNES: Owner/Coach

    Corey Barnes – Owner/Coach

    Corey, a Level 2 CrossFit Coach and a personal trainer since 1995, began lifting weights in 1986. She has run a marathon, several half marathons and too many 10ks to count. Nowadays Corey CrossFits, competes in Olympic Weightlifting and runs the trails for fun.

    Corey has been coaching CrossFit athletes in San Rafael since 2008. Her ability to instill confidence and skill in the beginner and to fine-tune the experienced athlete has become Corey’s trademark as a coach.

    Her beliefs are simple; treat people with respect and help them define and reach their goals for physical fitness, whatever those may be.

    CrossFit Level 2 Coach
    USA Weightlifting Level I Sports Performance Coach
    USA Weightlifting Certified Referee

    Seminars Include:
    CrossFit Barbell
    CrossFit Olympic Weightlifting
    CrossFit Pose Running
    Hip Movement/Injury with Kelly Starrett – 2009
    Sports Injury Prevention with Kelly Starrett – 2009

    WILL BARNES: Coach

    Will Barnes – Coach

    Will, a CrossFit athlete since 2008, is drawn to the Olympic Lifting and competition aspect of CrossFit. He competes in several Oly meets a year. Will has an uncanny ability to correct a movement with the exact cue needed to help the athlete maintain proper technique and form. His enthusiasm is contagious and he brings out the very best in all of the athletes he coaches.

    Will is a captain for Alcatraz Cruises. In his spare time, he is either surfing, snowboarding, waterskiing or wake boarding. When you attend one of Will’s classes, know that you are in skilled and competent hands.

    CrossFit Level 1 Certified

    TRACI KRALL: Coach

    Tracy Krall – Coach

    Traci was introduced to CrossFit in 2008 and fell in love right away. She enjoys a variety of activities, including Olympic Weightlifting, Yoga, Road/Mountain Biking, Running, Hiking, Paddleboarding, Horseback Riding and more. Traci has competed in Olympic Lifting and Power Lifting meets.

    It is her desire for variety and community that drew Traci to CrossFit and its constantly-varied concept. She finds great joy in motivating and encouraging others, which shows whether she’s taking class or coaching.

    Traci is passionate about motivating and guiding people to believe in themselves. She has the ability to build confidence in all who attend her classes. Putting a smile on a person’s face as they accomplish a goal is one of her greatest gifts.

    CrossFit Level 1 Certified

    Seminars Include:
    Gymnastics Seminar in 2012 with Carl Paoli
    Completed Gymnastics Seminar in Aug 2010 with Roger Harrell, Former HQ Gymnastics Trainer.

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    find-us-here

    Find Us Here

    Map & Directions
    To Contact Us:
    coreysgyminfo@gmail.com
    415/295-6223
    35 Mark Drive Suites D/E (back of the building)
    San Rafael, CA