Corey's Gym Functional Fitness

San Rafael, CA
Corey Barnes Coaching Class Schedule
workouts

Workouts

COVID-19 Update

For information about a Zoom membership, please email corey@coreysgym.com New Zoom Schedule Monday - Friday 6:30a and 5:00p Saturday 8:30a For our daily WOD, please visit our Members Only group on FB and IG. Or, SugarWOD. I look forward to seeing you all back at the gym the moment we are given the okay. In the meantime, Zoom is a great

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Fitness in COVID-19

What about your fitness routine? You’ve given yourself all the excuses or have decided that a short break won’t hurt. Well, the short break is turning into your new normal and it’s time to get back to it.

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3-17-2020 – 4-8-2020

Corey’s Gym is Temporarily Closed Due to the COVID-19 Virus.
Members, please visit Sugar WOD or our private IG page.

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What is Functional Fitness?

Functional Fitness is guaranteed to improve your all-around fitness and make you more capable in all measurable areas of strength, speed, endurance, flexibility, power, coordination, agility, balance, stamina, and accuracy. While it is as simple as showing up for class, Functional Fitness is not easy. It will test you in ways you most probably have never been tested before. The coaches at Corey’s Gym will get you into the best shape of your life with the camaraderie of like-minded people.

Get started!

At Corey’s Gym, we provide you with the highest quality training and programming. Every step of your journey is overseen by experienced and knowledgeable trainers. Give us 3 months and we will change your life!

getting-started

Getting Started

We offer private training for individuals as well as functional fitness classes. To get you started at Corey’s Gym, we invite you to schedule a free consultation and assessment. You may also choose to drop in and observe any of our regular classes. You will get an idea of the high energy of our classes and may ask any questions you may have when the class is over.

If you would like to join Corey’s Gym classes there are two options for you:

On-Ramp – This program is designed for healthy individuals who are brand new to functional fitness methodology. It is a three-session program that focuses on gaining knowledge and ability in the fundamental movements. Beginners will go through the comprehensive program and emerge as athletes who are capable of performing scaled WODs with safe movements. All participants new to Corey’s Gym will be required to complete the On-Ramp program before attending regular classes. $175 for the 3 private-session program.
Please email us at coreysgyminfo@gmail.com to schedule your sessions now.

Experienced Athletes – If you have participated in functional fitness classes, you may “test out” of the On-Ramp Program. Please contact us to schedule this free appointment.

Private Training – If the feel of a class is not for you or you would simply prefer one-to-one training sessions, we offer private training with any of our coaches. Sessions are $90/hour and can be scheduled by emailing us at coreysgyminfo@gmail.com.

Boot Camp and Barbells – This class is for all levels of fitness and requires no On-Ramp to participate. Plyometric, Light Weight, and Bodyweight Workouts that are constantly varied with high intensity!

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Membership & Pricing

On-Ramp Program- 3 Private Sessions $175
Virtual On-Ramp Program- 3 Private Sessions $120
Unlimited Classes $199/month
Virtual Unlimited Classes $100/month
3 Classes per Week $165/month
15 Class pack (Valid for 6 months after purchase/No Discounts) $250
Personal Training $90/hour
Drop In (CG is not allowing Drop Ins at this time) $20

Membership is month-to-month and there is no charge to cancel. We require a 30-day WRITTEN notice for any membership changes.

news-events

News / Events

Corey’s Gym Re-Opens Monday, September 21 with our regular schedule. Sign Ups are required so you will need a membership to receive your sign in information. There are no drop-ins at this time. For more information, please email corey@coreysgym.com

Welcome Back!

Corey’s Gym remains closed. Our new Zoom schedule is:
Monday-Friday 6:30a and 5:00p Functional Fitness
Monday/Wednesday/Friday 9:00a BootCamp (No On Ramp Needed)
Saturday 8:30a

If you are new to Functional Fitness and would like to join our Zoom classes, please email Corey@coreysgym.com to get started. Zoom memberships are $100/month unlimited classes.

Check back here periodically for updates!
Members, please visit Sugar WOD or our private IG and FB page.


Owner’s Note:
I have been a CrossFit coach since 2008 and owned this Affiliate since 2012. While we all considered Greg Glassman to be a character and known to have knee-jerk reactions, his behavior this past week has completely crossed any line of decency. Not only do his views completely fail to align with mine, they are beyond despicable. As of June 7, 2020 Corey’s Gym/North Bay CrossFit has disaffiliated with CrossFit, Inc. I look forward to seeing all of you back soon at:

Corey’s Gym
Functional Fitness

All the best,
Corey
Owner, Coach, Human


Holiday hours will be published here.

First Friday of Every Month is “Bring/Send A Friend Friday”

schedule

Schedule

Note: For holiday hours, see News/Events


our-coaches

Our Coaches

Corey’s Gym is a Functional Fitness Gym in San Rafael where our commitment to your health and fitness shows in every workout. We teach you the skills and habits that will change your life. Make no mistake, Functional Fitness is hard! It requires dedication, perseverance and mental toughness as you take on these rigorous workouts of the day. The skilled, educated coaches here will guide you every step of the way as you watch your inner athlete emerge!

COREY BARNES: Owner/Coach

Corey Barnes – Owner/Coach

Corey, a Level 2 CrossFit Coach and a personal trainer since 1995, began lifting weights in 1986. She has run a marathon, several half marathons and too many 10ks to count. Nowadays Corey CrossFits, competes in Olympic Weightlifting and runs the trails for fun.

Corey has been coaching CrossFit athletes in San Rafael since 2008. Her ability to instill confidence and skill in the beginner and to fine-tune the experienced athlete has become Corey’s trademark as a coach.

Her beliefs are simple; treat people with respect and help them define and reach their goals for physical fitness, whatever those may be.

CrossFit Level 2 Coach
USA Weightlifting Level I Sports Performance Coach
USA Weightlifting Certified Referee

Seminars Include:
CrossFit Barbell
CrossFit Olympic Weightlifting
CrossFit Pose Running
Hip Movement/Injury with Kelly Starrett – 2009
Sports Injury Prevention with Kelly Starrett – 2009

WILL BARNES: Coach

Will Barnes – Coach

Will, a CrossFit athlete since 2008, is drawn to the Olympic Lifting and competition aspect of CrossFit. He competes in several Oly meets a year. Will has an uncanny ability to correct a movement with the exact cue needed to help the athlete maintain proper technique and form. His enthusiasm is contagious and he brings out the very best in all of the athletes he coaches.

Will is a captain for Alcatraz Cruises. In his spare time, he is either surfing, snowboarding, waterskiing or wake boarding. When you attend one of Will’s classes, know that you are in skilled and competent hands.

CrossFit Level 1 Certified

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find-us-here

Find Us Here

Map & Directions
To Contact Us:
coreysgyminfo@gmail.com
415/295-6223
35 Mark Drive Suites D/E (back of the building)
San Rafael, CA