2-18-2019 WOD

4 Rds
AMRAP in 5:
5 Hang Power Snatches 95/65#
10 Overhead Squats
Driveway Sprint
Rest 1 min

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2-16-2019 WOD

Intermittent Fasting Presentation and Q&A
Today at 10:00a
Friends are welcome!
To View the WOD, Click “Rest”

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