8-22-2019 WOD
AMRAP in 15
10 Knees to Elbows
10 DB Step Ups 30/20#
5 DB OHS – Right
5 DB OHS – Left
8-21-2019 WOD
5 Rds
1 min at Each:
Hang Power Cleans 115/75#
Bar-Over Burpees
Air Squats
Row for Cal
Ab Mat Sit Ups
Rest
8-20-2019 WOD
3-3-2-2-1RM
Snatch
Accessory Work:
3 Rds
10 DB Bench Press
5 Strict Pull Ups
10 Alt. Toe Touch Sit Ups
