Workouts

Sticky PostOn April 23, 2019

4 Rds
AMRAP in 5
10 Pull Ups
10 Box Jumps 24/20″
20 Squats
Rest 2 min between Rds

Sticky PostOn April 22, 2019

5-5-5-5
Bench Press

Accessory Work:
Iso Holds: Top of Pull Up
Tuck Support
30 Tuck Ups

Sticky PostOn April 21, 2019

AMRAP in 15:
6 Hang Power Snatches 95/65#
12 Overhead Squats
6 Lateral Jumpovers
100m Sprint