Workouts

Sticky PostOn January 28, 2020

5 Rds
8 Hang Power Clean 105/75#
10 Front Rack Alternating Lunges
12 Kettlebell Swings 53/44#
100m Sprint

Sticky PostOn January 27, 2020

2-2-2-2
Clean & Jerks

“Grace Light”
30 Clean & Jerks 105/75#

Sticky PostOn January 26, 2020

3 Rds
1 min at each:
Ring Dips
Pistols
Ring Rows
Box Jumps 24/20″
Assault Bike
Rest