8-22-2019 WOD

AMRAP in 15
10 Knees to Elbows
10 DB Step Ups 30/20#
5 DB OHS – Right
5 DB OHS – Left

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8-21-2019 WOD

5 Rds
1 min at Each:
Hang Power Cleans 115/75#
Bar-Over Burpees
Air Squats
Row for Cal
Ab Mat Sit Ups
Rest

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8-20-2019 WOD

3-3-2-2-1RM
Snatch

Accessory Work:
3 Rds
10 DB Bench Press
5 Strict Pull Ups
10 Alt. Toe Touch Sit Ups

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