Workouts

Sticky PostOn February 18, 2019

2-2-2-2
Rack Thrusters

21-15-9
Thrusters 65/45#
Burpees

Sticky PostOn February 17, 2019

4 Rds
AMRAP in 5:
5 Hang Power Snatches 95/65#
10 Overhead Squats
Driveway Sprint
Rest 1 min

Sticky PostOn February 15, 2019

Intermittent Fasting Presentation and Q&A
Today at 10:00a
Friends are welcome!
To View the WOD, Click “Rest”