Workouts

Sticky PostOn October 20, 2019

3 Rds
1 min at each:
Slam Balls 30/40#
Ring Rows
Push Jerks 115/75#
Row for Cal
Box Jumps 24/20″
Rest

Sticky PostOn October 18, 2019

Buy In: 1 mile Run
4 Rds
15 Wall Balls 20/14#
5 HPC 135/95#
15 AB Mat Sit Ups
5 Ring Dips
Buy Out: 400m Run

Sticky PostOn October 17, 2019

4-4-4-4
Deadlifts

AMRAP in 8:
100m Sprint
15 Squats
15 Sit Ups