6-15-2019 WOD

Buy In: Run 1 mile
4 Rds
10 Wall Balls 20/14#
15 Hollow Rocks
20 Kettlebell Swings 53/44#
Buy Out: Run 1 mile

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6-13-2019 WOD

3 Rds
1 min at each:
Knees to Elbows
Hang Power Snatch 75/55#
Box Jump 24/20″
AB for Cal
HSPU
Rest

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