1-29-2020 WOD

5 Rds
8 Hang Power Clean 105/75#
10 Front Rack Alternating Lunges
12 Kettlebell Swings 53/44#
100m Sprint

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1-28-2020 WOD

2-2-2-2
Clean & Jerks

“Grace Light”
30 Clean & Jerks 105/75#

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1-27-2020 WOD

3 Rds
1 min at each:
Ring Dips
Pistols
Ring Rows
Box Jumps 24/20″
Assault Bike
Rest

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