Workouts

Sticky PostOn June 14, 2019

Buy In: Run 1 mile
4 Rds
10 Wall Balls 20/14#
15 Hollow Rocks
20 Kettlebell Swings 53/44#
Buy Out: Run 1 mile

Sticky PostOn June 13, 2019

4-4-4-4
SDHP

AMRAP in 8:
10 SDHP 75/55#
200m Sprint

Sticky PostOn June 12, 2019

3 Rds
1 min at each:
Knees to Elbows
Hang Power Snatch 75/55#
Box Jump 24/20″
AB for Cal
HSPU
Rest