12-14-2019 WOD
Partner WOD
:90/:30
Tire Flips
Wreck Bag Driveway Sprints
Plank (together)
Sled Push
Slam Balls
Double Unders
Knees to Elbows
Push Ups
AB for Cal
Goblet Squats
Buy Out: Block Run
12-13-2019 WOD
E2MOM For 10 (5 Sets)
2 Squat Snatches
Increase weight each set
AMRAP in 6:
1 Squat Snatch 95/65#
10 OHS
20 Walking Lunges (BW)
12-12-2019 WOD
5 Rds
:30/:30
Pull Ups
SDHP 95/65#
Row for Cal
