4-24-2019 WOD

4 Rds
AMRAP in 5
10 Pull Ups
10 Box Jumps 24/20″
20 Squats
Rest 2 min between Rds

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4-23-2019 WOD

5-5-5-5
Bench Press

Accessory Work:
Iso Holds: Top of Pull Up
Tuck Support
30 Tuck Ups

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4-22-2019 WOD

AMRAP in 15:
6 Hang Power Snatches 95/65#
12 Overhead Squats
6 Lateral Jumpovers
100m Sprint

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