10/21/2019 WOD

3 Rds
1 min at each:
Slam Balls 30/40#
Ring Rows
Push Jerks 115/75#
Row for Cal
Box Jumps 24/20″
Rest

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10-19-2019 WOD

Buy In: 1 mile Run
4 Rds
15 Wall Balls 20/14#
5 HPC 135/95#
15 AB Mat Sit Ups
5 Ring Dips
Buy Out: 400m Run

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10-18-2019 WOD

4-4-4-4
Deadlifts

AMRAP in 8:
100m Sprint
15 Squats
15 Sit Ups

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