12-18-2018 WOD

10,9,8,7,6,5,4,3,2,1
Front Squats 155/110#
5 Renegade Rows between each set 30/20#

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12-17-2018 WOD

EMOM for 16:
1st: 12 Wall Balls 20/14#
2nd: 12 Floor Wipers
3rd: 12 Push Jerks 75/55#
4th: 12/10 Cal Row

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12-15-2018 WOD

PLEASE NOTE! The Friday, 5:30p Class is cancelled until further notice.
5 Rds
Max Rds in 3 min
3 Power Snatches 125#/85#
6 Push Ups
9 Squats
Rest 1 min between Rds
Buy Out: Block Run

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