3-17-2020 – 4-8-2020
Corey’s Gym is Temporarily Closed Due to the COVID-19 Virus.
Members, please visit Sugar WOD or our private IG page.
3-21-2020 WOD
5 Rds
:30/:30
Shuttle Sprints
1 Arm DB Snatch Alt.35/25# (or can of soup)
Kettlebell Sumo Deadlift High Pull
Lateral Jumps over a broom
Burpees
3-20-2020 WOD
4 Rds
:30/:30
Push Press (Cans of Soup)
Broad Jumps
Goblet Squat (Laundry soap jug)
Jumping Jacks
Tuck Ups
