3-17-2020 – 4-8-2020

Corey’s Gym is Temporarily Closed Due to the COVID-19 Virus.
Members, please visit Sugar WOD or our private IG page.

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3-21-2020 WOD

5 Rds
:30/:30
Shuttle Sprints
1 Arm DB Snatch Alt.35/25# (or can of soup)
Kettlebell Sumo Deadlift High Pull
Lateral Jumps over a broom
Burpees

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3-20-2020 WOD

4 Rds
:30/:30
Push Press (Cans of Soup)
Broad Jumps
Goblet Squat (Laundry soap jug)
Jumping Jacks
Tuck Ups

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