12-14-2019 WOD

Partner WOD
:90/:30
Tire Flips
Wreck Bag Driveway Sprints
Plank (together)
Sled Push
Slam Balls
Double Unders
Knees to Elbows
Push Ups
AB for Cal
Goblet Squats
Buy Out: Block Run

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12-13-2019 WOD

E2MOM For 10 (5 Sets)
2 Squat Snatches
Increase weight each set

AMRAP in 6:
1 Squat Snatch 95/65#
10 OHS
20 Walking Lunges (BW)

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