AMRAPs 12 Feb 2019 2-13-2019 WOD AMRAP in 20: 12 KBS 53/44# 6 Strict HSPU 12 Wall Balls 20/14# 6 Alt. Pistols Corey
Running Clock WODs 01 Feb 2019 2-2-2019 WOD Buy In: Block Run 1 min after the last person returns from the run 4 Rds Running Clock: 1 min at ea: Wall Balls 20/14# Hang Power Cleans 95/65# Thrusters… Corey
AMRAPs 23 Jan 2019 1-24-2019 WOD AMRAP in 5: Buy In: 50 Wall Balls 20/14# 12 Deadlifts 185/135# 12 Lateral Bar-Over Burpees Rest 5 minures AMRAP in 5: Buy In: 35 Wall Balls 20/14# 9 Deadlifts… Corey
Named WODs 13 Jan 2019 1-14-2019 WOD 3 Rds of “Kelly” 400m Run 30 Box Jumps 24/20″ 30 Wall Balls 20/14# Corey
AMRAPs 08 Jan 2019 1-9-2019 WOD AMRAP in 20: 12 Wall Balls 20/14# 12 Tuck Ups 12 DB OH Walking Lunges 30/20# 200m Sprint Corey
WODs for time 30 Dec 2018 12-31-2018 Skill Work: Strict Pull Ups 3 x 5 Handstand Work 3 x 5 3 Rds 1 min at each: Wall Balls 20/14# Assault Bike DB Push Press 35/25# Strict Ring… Corey
12 Days of Christmas 23 Dec 2018 12-24-2018 WOD “12 DAYS OF CHRISTMAS” 1 Christmas Power Snatch 95#/65# 2 Double Unders 3 Burpees 4 Pull-ups 5 Hollow Rocks 6 Push-ups 7 Box Jumps 24/20” 8 Jumping Lunges 9 Plank… Corey
EMOM WODS 16 Dec 2018 12-17-2018 WOD EMOM for 16: 1st: 12 Wall Balls 20/14# 2nd: 12 Floor Wipers 3rd: 12 Push Jerks 75/55# 4th: 12/10 Cal Row Corey
WODs for time 12 Dec 2018 12-13-2018 WOD PLEASE NOTE! The Friday 5:30p Class is cancelled until further notice. 5 Rds 5 Deadlifts 225/155# 10 Walking Lunges 5 Handstand Push Ups 10 Wall Balls 20/14# Corey
AMRAPs 04 Dec 2018 12-5-2018 WOD Friday, December 6 is BRING A FRIEND FRIDAY!!! December 8, 2018 Fran Competition during the 8:30a class Holiday Party – 6:00p . Please sign up if you haven’t already Corey
