Running Clock WODs 06 Jun 2019 6-7-2019 WOD “Bring A Friend/Send A Friend” :45/:15 Single DB Clean (MBC) Push Ups Wall Balls Ring Rows Double Unders Corey
Running Clock WODs 24 May 2019 5-25-2019 WOD CONGRATULATIONS LILAH & TAYLOR!!!! 5 Rds 1 min at each: Wall Balls 20/14# AB for Cal Push Press 75/55# Row for Cal Stationary Lunges 75/55# Rest Corey
AMRAPs 15 May 2019 5-16-2019 WOD Happy Birthday Rick! Thank you for all you do! AMRAP in 15: 60 DU (90 SU) 30 Wall Balls 15 Deadlifts 165/115# Corey
WODs for time 05 May 2019 5-6-2019 WOD 3 Rds 10 Deadlifts 225/155# 10 Ring Dips 10 Wall Balls 20/14# 400m Run Corey
Partner WOD 03 May 2019 5-4-2019 WOD Partner WOD Block Run 4 Rds 1 min at each: Wall Balls 20/14# Double Unders Hang Squat Clean 95/65# Push Jerk Rest Corey
WODs for time 24 Apr 2019 4-25-2019 WOD 3 Rds 400m Run 8 Devil Press 35/25# 12 Wall Balls 20/14# 20 Double Unders Corey
EMOM WODS 19 Apr 2019 4-20-2019 WOD EMOM for 24: 1st: 5 Knees to Elbows 2nd: 15 Kettlebell Swings 53/44# 3rd: 5 Burpee Box Jumps 24/20″ 4th: 15 Wall Balls 20/14# Corey
WODs for time 10 Apr 2019 4-11-2019 WOD 4 Rds 10 Knees to Elbows 20 Wall Balls 20/14# 40 Double Unders Corey
Named WODs 02 Apr 2019 4-3-2019 WOD FRIDAY APRIL 5 BRING A FRIEND FRIDAY To View Today’s WOD Click Read More Corey
Running Clock WODs 20 Mar 2019 3-21-2019 WOD 3 Rds 1 min at each: Assault Bike for Cal Wall Balls KBS Box Jumps Pull Ups Rest Corey
