WODs for time 01 Jan 2020 1-2-2020 WOD 5 Rds 4 Deadlifts 265/184# 15 Wall Balls 20/14# 200m Sprint Corey
WODs for time 23 Dec 2019 12-24-2019 WOD “Twelve Days of Christmas” 1 Power Snatch 95/65# 2 Double Unders 3 Burpees 4 Pull Ups 5 Hollow Rocks 6… Corey
Running Clock WODs 10 Dec 2019 12-11-2019 WOD 2 Rds 2 min at each: Wall Balls 20/14# Hang Power Clean 105/75# Sit Ups Box Jumps AB for Cal… Corey
AMRAPs 30 Nov 2019 12-2-2019 WOD FRIDAY IS BRING/SEND A FRIEND FRIDAY! AMRAP in 12: 30 Double Unders 20 Walking Lunges 35/25# 10 Wall Balls 20/14# Corey
AMRAPs 26 Nov 2019 11-27-2019 WOD For Holiday Weekend Hours, See “News/Events” AMRAP in 20: 8 Toes to Bar 12 Box Jumps 24/20″ 16 Wall Balls… Corey
Running Clock WODs 22 Nov 2019 11-23-2019 WOD 5 Rds 1 min at each: Box Jumps 24/20″ Hang Power Snatch 75/55# Wall Balls 20/14# Row for Cal Pull… Corey
Running Clock WODs 13 Nov 2019 11-14-2019 WOD 3 Rds 1 min @ each Alt. DB HP Snatch 35/25# Knees to Elbows Wall Balls 20/14# Row for Cal… Corey
WODs for time 18 Oct 2019 10-19-2019 WOD Buy In: 1 mile Run 4 Rds 15 Wall Balls 20/14# 5 HPC 135/95# 15 AB Mat Sit Ups 5… Corey
Running Clock WODs 08 Oct 2019 10-9-2019 5 Rds 1 min at each: Pull Ups Box Jumps 24/20″ Ring Dips Row for Cal Wall Balls 20/14# Rest Corey
Running Clock WODs 02 Oct 2019 10-3-2019 WOD 3 Rds 1 min @ each Alt. DB HP Snatch 35/25# Knees to Elbows Wall Balls 20/14# Row for Cal… Corey
