EMOM WODS 16 Dec 2018 12-17-2018 WOD EMOM for 16: 1st: 12 Wall Balls 20/14# 2nd: 12 Floor Wipers 3rd: 12 Push Jerks 75/55# 4th: 12/10 Cal Row Corey
WODs for time 12 Dec 2018 12-13-2018 WOD PLEASE NOTE! The Friday 5:30p Class is cancelled until further notice. 5 Rds 5 Deadlifts 225/155# 10 Walking Lunges 5 Handstand Push Ups 10 Wall Balls 20/14# Corey
AMRAPs 04 Dec 2018 12-5-2018 WOD Friday, December 6 is BRING A FRIEND FRIDAY!!! December 8, 2018 Fran Competition during the 8:30a class Holiday Party – 6:00p . Please sign up if you haven’t already Corey
WODs for time 28 Nov 2018 11-29-2018 WOD December Events! December 1, 2018: Gold Start Challenge Begins December 8, 2018: Fran Competition/$20 Entry – All Money Donated to The Marin Humane Society December 8, 2018: Holiday Party –… Corey
WODs for time 23 Nov 2018 11-24-2018 WOD December Events! December 1, 2018: Gold Start Challenge Begins December 8, 2018: Fran Competition/$20 Entry – All Money Donated to The Marin Humane Society December 8, 2018: Holiday Party –… Corey
EMOM WODS 14 Nov 2018 11-15-2018 WOD 5 Rds EMOM 1st: 15 Wall Balls 20/14# 2nd: 50 Double Unders 3rd: 18/12 Cal Row Corey
WODs for time 04 Nov 2018 11-5-2018 WOD Drill The Skill for 10 min: Partner Assisted Pull Ups Tabata Jump Rope Then: 4 Rds 8 Pistols (Reverse Lunges) 12 Wall Balls 2014# 16 Abmat Sit Ups 400m Run Corey
AMRAPs, Strength 29 Oct 2018 10-30-2018 WOD Tuesday 2+2 – 2+2 – 2+2 – 2+2 Clean & Jerk EMOM for 9: 1st: 10 HPC 115/75# 2nd: 5 Push Press 3rd: 15 Wall Balls 20/14# Corey
Running Clock WODs 23 Oct 2018 10-24-2018 WOD 5 Rds 1 min at ea Pistols Alt. 1-Arm DB Power Snatch 35/25# Assault Bike Wall Balls Rope Climb Rest Corey
WODs for time 17 Oct 2018 10-18-2018 WOD 4 Rds AMRAP in 4 Buy In: 250m Row/ 10 Wall Balls 20/14# 10 Pull Ups 10 Box Jumps 24/20″ 2 min Rest Betw. Rds Corey
