WODs for time 18 Oct 2019 10-19-2019 WOD Buy In: 1 mile Run 4 Rds 15 Wall Balls 20/14# 5 HPC 135/95# 15 AB Mat Sit Ups 5 Ring Dips Buy Out: 400m Run Corey
Running Clock WODs 08 Oct 2019 10-9-2019 5 Rds 1 min at each: Pull Ups Box Jumps 24/20″ Ring Dips Row for Cal Wall Balls 20/14# Rest Corey
Running Clock WODs 02 Oct 2019 10-3-2019 WOD 3 Rds 1 min @ each Alt. DB HP Snatch 35/25# Knees to Elbows Wall Balls 20/14# Row for Cal KBS 53/44# Rest Corey
WODs for time 27 Sep 2019 9-28-2019 WOD Buy In: 400m Run 12-10-8-6-4-2-400m Run-2-4-6-8-10-12 Wall Balls 20/14# Tuck Ups HPC 95/65# Buy Out: 400m Run Corey
Running Clock WODs 15 Sep 2019 9-16-2019 WOD 3 rds :90/:30 Wall Balls 20/14# Ring Dips Box Jumps 24/20″ Tuck Ups Corey
EMOM WODS 04 Sep 2019 9-5-2019 WOD EMOM for 12: 1st: 5 Power Snatch 105/75# 2nd: 10 Pull Ups 3rd: 15 Wall Balls 20/14# Corey
AMRAPs 13 Aug 2019 8/14/2019 WOD AMRAP in 20: 8 Wall Balls 20/14# 8 Toes To Bar 8 Push Jerks 95/65# 8 Box Jumps 24/20″ Corey
Running Clock WODs 01 Aug 2019 8-2-2019 WOD 5 Rds :30/:30 Walking Lunges Tuck Ups Wall Balls Pendulum Swings Row for Cal Corey
AMRAPs 17 Jul 2019 7-18-2019 WOD AMRAP in 15: 12 Wall Balls 6 Power Cleans 200m Run No RX, Unbroken reps Corey
