AMRAPs, Strength 12 Dec 2019 12-13-2019 WOD E2MOM For 10 (5 Sets) 2 Squat Snatches Increase weight each set AMRAP in 6: 1 Squat Snatch 95/65# 10… Corey
AMRAPs 30 Nov 2019 12-2-2019 WOD FRIDAY IS BRING/SEND A FRIEND FRIDAY! AMRAP in 12: 30 Double Unders 20 Walking Lunges 35/25# 10 Wall Balls 20/14# Corey
AMRAPs 19 Nov 2019 11-20-2019 WOD 4 Rds In 3 minutes 400m Run 12 Walking Lunges 35/25# Max Goblet Squats Rest 2 min between Rds Corey
WODs for time 23 Oct 2019 10-24-2019 WOD 4 Rds 20 Walking Lunges 35/25# 15 Muscle cleans 95/65# 10 Floor Wipers 200m Sprint Corey
AMRAPs 25 Sep 2019 9-26-2019 WOD AMRAP in 15: 5 Deadlifts 225/155# 10 Pull Ups 20 Walking Lunges BW# 100m Sprint Corey
EMOM WODS 06 Aug 2019 8-7-2019 WOD EMOM for 20: 1st: 15 MBC 20/14# 2nd: 10 Tuck Ups 3rd: 15 Walking Lunges Holding MB 4th: 10 Ring… Corey
Running Clock WODs 01 Aug 2019 8-2-2019 WOD 5 Rds :30/:30 Walking Lunges Tuck Ups Wall Balls Pendulum Swings Row for Cal Corey
Running Clock WODs 14 May 2019 5-15-2019 4 Rds 1 min @ Each Push Ups Box Jump 24/20″ Ring Rows Walking Lunges 35/25# AB for Cal Rest Corey
AMRAPs, Strength 25 Apr 2019 4-26-2019 WOD 5-5-5-5 Back Squats AMRAP in 8: 14 Walking Lunges 35/25# 7 Ring Rows 14 Sit Ups Corey
