WODs for time 27 Dec 2019 12-28-2019 WOD “8 Nights of Hanukkah” 8 Rds 1 Power Clean 135/95# 2 Strict Pull Ups 3 Ring Dips 4 Box Jumps… Corey
AMRAPs 18 Dec 2019 12-19-2019 AMRAP in 16: 16 Kettlebell Swings 8 Toes to Bar 4 Alt. DB Turkish Get Ups 30/20# Corey
AMRAPs 26 Nov 2019 11-27-2019 WOD For Holiday Weekend Hours, See “News/Events” AMRAP in 20: 8 Toes to Bar 12 Box Jumps 24/20″ 16 Wall Balls… Corey
12 Days of Christmas, Hero WODs 10 Nov 2019 11-11-2019 WOD “DG” AMRAP in 10: 8 Toes to Bar 8 DB Thrusters 35/25# 12 DB Walking Lunges U.S. Air Force Major… Corey
AMRAPs 22 Oct 2019 10-23-2019 WOD 20.2 AMRAP in 20: 4 DB Thrusters 35/50# 6 Toes to Bar 24 Double Unders Corey
AMRAPs 15 Oct 2019 10-16-2019 WOD AMRAP in 20: 10 Toes to Bar 10 SDHP 95/65# 10 KBS 53/44# 30 Double Unders Corey
AMRAPs 13 Aug 2019 8/14/2019 WOD AMRAP in 20: 8 Wall Balls 20/14# 8 Toes To Bar 8 Push Jerks 95/65# 8 Box Jumps 24/20″ Corey
AMRAPs 04 Aug 2019 8-5-2019 WOD Monday 3 Rds AMRAP in 5 5 Toes to Bar 5 Hang Power Cleans 95/65# 5 Thrusters Rest 3 min… Corey
EMOM WODS, Partner WOD 12 Jul 2019 7-13-2019 WOD With A Partner 3 Rds E2MOM 20 Toes to Bar 30 Slam Balls 20 Partner MB Sit Ups 20/14# 100m… Corey
Running Clock WODs 26 Jun 2019 6-27-2019 WOD 4 rds :45/:15 Toes to Bar Row for Cal Ring Dips Double Unders Corey
