Strength 03 Jun 2019 6-4-2019 WOD 3-3-3-3 Thrusters Accessory Work: 3 rds 5 Slow Release Pull Ups 5 Slow Release Ring Dips :60 Plank Corey
Partner WOD 03 May 2019 5-4-2019 WOD Partner WOD Block Run 4 Rds 1 min at each: Wall Balls 20/14# Double Unders Hang Squat Clean 95/65# Push Jerk Rest Corey
WODs for time 26 Apr 2019 4-27-2019 WOD 5 Rds 10 Hang Power Cleans 95/65# 5 Push Press 10 Front Squats 5 Thrusters 200m Sprint Corey
EMOM WODS 09 Apr 2019 4-10-2019 WOD EMOM for 20: 1st: 7 Pull Ups 2nd: 14 Walking Lunges 35/25# 3rd: 7 Thrusters 95/65# 4th: 14 Kettlebell Swings 53/44# Corey
WODs for time 31 Mar 2019 4-1-2019 WOD FRIDAY APRIL 5 BRING A FRIEND FRIDAY To View Today’s WOD Click Read More Corey
Open WODs 21 Mar 2019 3-22-2019 WOD 19.5 19.5 Open Workout AMRAP in 20: 33-27-21-15-9 Thrusters 95/65# Chest to Bar Pull Ups Corey
AMRAPs 05 Mar 2019 3-6-2019 WOD AMRAP in 20: 2 Thrusters 95/65# 2 Pull Ups 10 Double Unders 4 Thrusters 4 Pull Ups 20 Double Unders 6 Thrusters 6 Pull Ups 30 Double Unders 8 Thrusters… Corey
Strength, WODs for time 18 Feb 2019 2-19-2019 WOD 2-2-2-2 Rack Thrusters 21-15-9 Thrusters 65/45# Burpees Corey
Tabatas, WODs for time 10 Feb 2019 2-11-2019 WOD 3 Rds 6 Hang Power Cleans 95/65# 12 Thrusters 95/65# 200m Sprint Skill Work (follows WOD) Tabata Double Unders Corey
