AMRAPs 03 Jan 2020 1-4-2020 WOD 2 Rds AMRAP in 4 9 Thrusters 95/65# 9 Box Jumps 24/20″ AMRAP in 4 9 Cal Row 9 Hang Power Cleans AMRAP in 4 9 Knees to Elbows 9… Corey
WODs for time 23 Dec 2019 12-24-2019 WOD “Twelve Days of Christmas” 1 Power Snatch 95/65# 2 Double Unders 3 Burpees 4 Pull Ups 5 Hollow Rocks 6 Push Ups 7 Box Jumps 24/20″ 8 Jumping Lunges 9… Corey
Uncategorized, WODs for time 15 Dec 2019 12-16-2019 3 Rds 9 Thrusters 95/65# 9 Bar-Over Burpees 400m Run Corey
WODs for time 20 Nov 2019 11-21-2019 WOD 4 Rds 8 Thrusters 95/65# 16 KBS 53/44# 32 Double Unders Corey
Partner WODs 08 Nov 2019 11-9-2019 WOD Partner WOD Buy In: 800m Run TOGETHER 3 Rds 20 Overhead Squats 95/65# 2 Sled Push 20 Box Jumps 24/20″ 200m Sandbag Carry (Each Partner carries a bag) 40 Double… Corey
EMOM WODS 16 Oct 2019 10-17-2019 WOD EMOM for 15: 1st: 12 Box Jumps 24/20″ 2nd: 9 Thrusters 95/65# 3rd: 6 Strict HSPU Corey
AMRAPs 11 Oct 2019 10-12-2019 WOD AMRAP in 30: 400m Run 21 KBS 5344# 15 Thrusters 95/65# 9 Tuck Ups 6 Bar-Over Burpees Corey
EMOM WODS 20 Sep 2019 9-21-2019 WOD EMOM for 20: 1st: 10 Thrusters 105/75# 2nd: 8 C2B Pull Ups 3rd: 10 V-Ups 4th: 8 Bar-Over Burpees Corey
Running Clock WODs 03 Sep 2019 9-4-2019 WOD 3 Rds 2 min of: Burpee Box Jumpovers 24/20″ Thrusters 65/45# Sit Ups KBS 44/35# Rest Corey
