EMOM WODS 16 Oct 2019 10-17-2019 WOD EMOM for 15: 1st: 12 Box Jumps 24/20″ 2nd: 9 Thrusters 95/65# 3rd: 6 Strict HSPU Corey
AMRAPs 11 Oct 2019 10-12-2019 WOD AMRAP in 30: 400m Run 21 KBS 5344# 15 Thrusters 95/65# 9 Tuck Ups 6 Bar-Over Burpees Corey
EMOM WODS 20 Sep 2019 9-21-2019 WOD EMOM for 20: 1st: 10 Thrusters 105/75# 2nd: 8 C2B Pull Ups 3rd: 10 V-Ups 4th: 8 Bar-Over Burpees Corey
Running Clock WODs 03 Sep 2019 9-4-2019 WOD 3 Rds 2 min of: Burpee Box Jumpovers 24/20″ Thrusters 65/45# Sit Ups KBS 44/35# Rest Corey
AMRAPs 04 Aug 2019 8-5-2019 WOD Monday 3 Rds AMRAP in 5 5 Toes to Bar 5 Hang Power Cleans 95/65# 5 Thrusters Rest 3 min between AMRAPS Corey
WODs for time 14 Jul 2019 7-15-2019 WOD 21-15-9 Thrusters Bar-Over Burpees 400m Run between Rounds No RX Weight Choose a weight for 7-10 Unbroken Corey
Running Clock WODs 02 Jul 2019 7-3-2019 WOD 4th of July Hours: 6:30a CF 7:30a CF 5th of July Hours: Bring A Friend Friday 6:30a CF 9:00a CF 5 Rds 1 min at each: Wall Balls 20/14# Bar-Over… Corey
Strength 03 Jun 2019 6-4-2019 WOD 3-3-3-3 Thrusters Accessory Work: 3 rds 5 Slow Release Pull Ups 5 Slow Release Ring Dips :60 Plank Corey
Partner WOD 03 May 2019 5-4-2019 WOD Partner WOD Block Run 4 Rds 1 min at each: Wall Balls 20/14# Double Unders Hang Squat Clean 95/65# Push Jerk Rest Corey
