AMRAPs 15 Oct 2019 10-16-2019 WOD AMRAP in 20: 10 Toes to Bar 10 SDHP 95/65# 10 KBS 53/44# 30 Double Unders Corey
WODs for time 13 Sep 2019 9-14-2019 WOD 5 Rds 10 Pistols 10 Push Press 95/65# 10 SDHP 10 Bar-Over Burpees 25 min cap Corey
WODs for time 07 Jun 2019 6-8-2019 WOD 12, 10, 8, 6, 4, 2 Block Run 2,4,6,8,10,12 SDHP 95/65# Floor Wipers Lateral Jumps Corey
AMRAPs 07 May 2019 5-8-2019 WOD AMRAP in 20: 12 SDHP 95/65# 8 Pull Ups 20 Double Unders 100m Sprint Corey
WODs for time 12 Apr 2019 4-13-2019 WOD Buy In: 800m Run 10,8,6,4,2 400m Run 2,4,6,8,10 Box Jumps 24/20″ SDHP 95/65# Floor Wipers Buy Out: 200m Run Corey
Named WODs 02 Apr 2019 4-3-2019 WOD FRIDAY APRIL 5 BRING A FRIEND FRIDAY To View Today’s WOD Click Read More Corey
AMRAPs 11 Jan 2019 1-12-19 WOD Partner WOD AMRAP in 25: 40 Thrusters 95/65# 4 Rope Climbs 40 SDHP 4 Squat Snatches 40 Knees to Elbows… Corey
WODs for time 13 Sep 2017 9-14-2017 WOD To View The WOD, Click On The Date Above The Gym will be closed Saturday, 9/16 for Femme Royale! Corey
