Running Clock WODs 03 Dec 2019 12-4-2019 WOD FRIDAY IS BRING/SEND A FRIEND FRIDAY! 5 Rds 1 min at each Alternating 1 Arm DB Power Snatch + 1… Corey
AMRAPs 06 Nov 2019 11-7-2019 WOD AMRAP in 15: 5 Strict HSPU 10 Air Squats 5 Push Jerks 75/55# 10 Back Rack Walking Lunges Corey
WODs for time 28 Jul 2019 7-29-2019 WOD 3 Rds 6 Strict HSPU 12 Alternating Pistols 12 Pull Ups 400m Run Corey
EMOM WODS 30 Apr 2019 5-1-2019 WOD EMOM for 20 1st: 6 Strict HSPU 2nd: 12 Alt. Pistols 3rd: 6 Ring Rows 4th: 12 Kettlebell Swings 53/44# Corey
EMOM WODS 20 Jun 2018 6-21-2018 WOD EMOM for 16: 5 Strict HSPU 10 Knees to Elbows 15 Box Jumps 24/20″ 20 Sit Ups Corey
AMRAPs 10 Jun 2018 6-11-2018 WOD AMRAP in 16: 4 Strict HSPU 8 Alternating Pistols 10 OHS 95/65# Corey
WODs for time 11 Mar 2018 3-12-2018 WOD Buy In: 2 Rope Climbs 4 Rds 2 Deadlifts 275/195# 4 Strict HSPU 8 Pistols 16 Abmat Sit Ups Buy… Corey
WODs for time 23 Jan 2018 1-24-2018 WOD 4 Rds 400m Run 5 Ring Dips 10 Pistols 5 Strict HSPU 10 DB Hang Power Snatch 35/25# Corey
