EMOM WODS 16 Oct 2019 10-17-2019 WOD EMOM for 15: 1st: 12 Box Jumps 24/20″ 2nd: 9 Thrusters 95/65# 3rd: 6 Strict HSPU Corey
WODs for time 11 Aug 2019 8/12/2019 WOD 6 Rds 5 Handstand Push Ups 7 Pull Ups 9 Goblet Squats 53/44# 100m Sprint Corey
Named WODs 29 Mar 2019 3-30-2019 WOD Ryan Zirkle Memorial Workout Click “Read More” for the WOD Corey
EMOM WODS 02 Jan 2019 1-3-2019 WOD EMOM for 12: 1st: 5 Strict Handstand Push Ups 2nd: 5 Deadlifts 265/185# 3rd: 50 Double Unders Mobility Work Corey
Running Clock WODs 27 Nov 2018 11-28-2018 WOD December Events! December 1, 2018: Gold Start Challenge Begins December 8, 2018: Fran Competition/$20 Entry – All Money Donated to The Marin Humane Society December 8, 2018: Holiday Party –… Corey
Running Clock WODs 27 Apr 2018 4-28-2018 WOD 5 Rds 1 min @ each Wall Balls 20/14# Row for Cal Pistols Strict HSPU Burpees Rest Corey
WODs for time 10 Apr 2018 4-11-2018 WOD 6 Rds 4 HSPU 8 Knees to Elbows 12 Walking Lunges 45/35# 200m Sprint Corey
AMRAPs 27 Sep 2017 9-28-2017 WOD AMRAP in 12: 10 Deadlifts 225/155# 5 Strict HSPU 25 Double Unders Corey
