EMOM WODS 18 Nov 2019 11-19-2019 WOD E2MOM for 10 min Squat Clean Accessory Work: 3 Rds 20 DB Rows 10 DB Bench Press 10 Hollow Rocks Corey
EMOM WODS 21 Oct 2019 10/22/2019 WOD E2MOM for 10: 2 Squat Cleans Increase weight each set Accessory Work: 3 Rds 16 Alt. DB Strict Press 10… Corey
Strength 16 Sep 2019 9-17-2019 WOD 2-2-2-2 Squat Cleans Accessory Work: 3 Rds 10 DB Bench Press 5 Strict Pull Ups (C2B if able) 10 Alt.… Corey
Named WODs 18 Jan 2019 1-19-2019 WOD “Badger” 3 Rds 30 Squat Cleans 95/65# 30 Pull Ups 800m Run Corey
WODs for time 16 Oct 2018 10-17-2018 WOD 4 Rds 200m Run 10 Hang Power Clean 8 Thruster 6 Squat Cleans 4 cal AB/6 cal AD RX +:… Corey
WODs for time 01 Jun 2018 6-2-2018 WOD 4 Rds 7 Squat Cleans 95/65# 5 Push Press 3 Thrusters 400m Run Corey
EMOM WODS 29 Jan 2018 1-30-2018 WOD EVERY 2:00 for 10:00 minutes 2 Cleans Go Up in Weight each set 5 rds total Corey
AMRAPs 19 Jan 2018 1-20-2018 WOD AMRAP in 20: 7 Squat Cleans 95/65# 7 Push Press 7 Back Squats 200m Run Corey
Strength 27 Oct 2016 10-28-2016 WOD Annual Fall Throwdown Saturday, 8:00a! Come watch and cheer for your fellow athletes! No Saturday classes. Corey
