AMRAPs 31 Jan 2018 2-1-2018 WOD AMRAP in 15: 10 DB Step Ups 35/25# 10 KBS 53/44# 5 DB Push Jerks 100m Sprint Corey
WODs for time 28 Jan 2018 1-29-2018 WOD 5 Rds 5 Deadlifts 225/155# 10 Lateral Jumpovers 5 Ring Dips 200m Sprint Corey
AMRAPs, Strength 21 Dec 2017 12-22-2017 WOD Holiday Hours: 12/24 Open Gym 9:00-11:00 12/25 Closed To View The WOD, Click On The Date Above Corey
Strength, WODs for time 04 Dec 2017 12-5-2017 WOD 4-4-4-4 Push Press 4 Rds 8 DB Push Press 35/25# 10 DB Hang Squat Cleans 100m Sprint Corey
WODs for time 07 Nov 2017 11-8-2017 WOD 5 Rds 15 Wall Balls 20/14# 5 Strict HSPU 10 Alternating Pistols 200m Run Corey
Strength 21 Sep 2017 9-22-2017 WOD 4-4-4-4 Overhead Squat AMRAP in 5: 25 Double Unders 100m Sprint Corey
EMOM WODS 27 Aug 2017 8-28-2017 WOD EMOM for 16: 1st: 5 Power Cleans 135/95# 2nd: 8 Pull Ups Rest 3 Min: 3 Rds 200m Sprint Rest… Corey
WODs for time 16 Aug 2017 8-17-2017 WOD 4 Rds 8 Power Snatches 95/65# 10 Toes to Bar 12 Push Ups 100m Sprint Corey
AMRAPs 25 Jun 2017 6-26-2017 WOD AMRAP in 15: 5 HSPU Strict 20 Double Unders 12 KBS 53/44# 100m Sprint Corey
