AMRAPs, WODs for time 11 Apr 2019 4-12-2019 WOD 3-3-3-3-3 Overhead Squat AMRAP in 5: 7 Snatches Unbroken 100m Sprint – no rest Corey
Strength, WODs for time 05 Nov 2018 11-6-2018 WOD 15 min to build to 1 Heavy Snatch Then: 7 Rds 7 UNBROKEN Snatches 100m Run Snatches must be unbroken or you must start over Run slow enough that you… Corey
Named WODs, WODs for time 20 Sep 2018 9-21-2018 WOD “Chris” 4 Rds 4 Snatches 115/75# 8 Overhead Squats 2 min Squat Hold 100m Sprint Corey
Strength 04 Jun 2018 June 5, 2018 WOD 3-3-3 Overhead Squats 2 Rds 10 Snatches 115/80# 12 Burpees Then: 2 Rds 10 Snatches 95/65# 12 Burpees Corey
Strength 19 Feb 2018 2-20-18 WOD SATURDAY, 9/24, COMMUNITY CLASS 9:30-11:00 OPEN TO ALL! To View The WOD, Click on The Date Above Corey
Strength 05 Feb 2018 2-6-2018 WOD EVERY 2:00 for 10:00 minutes 1 Snatch + 1 OHS Go Up in Weight each set 5 rds total Corey
EMOM WODS 05 Nov 2017 11-6-2017 WOD EMOM for 15: 1st: 2 (1 ea side) Turkish Get Ups 26/35# 2nd: 2 Snatches 80% 3rd: 6 Burpees Corey
Running Clock WODs, Strength 27 Oct 2017 10-28-2017 WOD To View The WOD, Click On The Date Above Corey
