AMRAPs, Strength 15 Aug 2019 8/16/2019 WOD 1-1-1-1 Complex of: 1 Snatch Deadlift 1 Power Snatch 1 Snatch AMRAP in 6: 10 Overhead Squats 95/65# 25 Sit… Corey
Strength 15 Jul 2019 7-16-2019 WOD 3-3-3-3 Snatch Deadlift + Hang Snatch + Squat Snatch Accessory Work: 3 Rds 5 Strict Pull Ups 10 DB Shoulder… Corey
EMOM WODS 09 May 2019 5-10-2019 WOD EM2OM for 10: 2 Snatches Increase weight each set AMRAP in 6: 100m Sprint 20 Sit Ups 10 Overhead Squats… Corey
AMRAPs 01 May 2019 5-2-2019 WOD AMRAP in 15 3 Rope Climb 8 Burpees 3 Snatches 115/75# 8 Box Jumps 24/20″ 24 Double Unders Corey
12 Days of Christmas, Strength 14 Jan 2019 1-15-2019 WOD 3-3-3-3 Snatch AMRAP in 6: 10 Bar-Over Burpees 10 Hang Power Snatches 95/65# Corey
Strength 26 Nov 2018 11-27-2018 WOD December Events! December 1, 2018: Gold Start Challenge Begins December 8, 2018: Fran Competition/$20 Entry – All Money Donated to… Corey
AMRAPs 30 Jul 2018 7-31-2018 WOD Every 3 minutes for 12: 3 Snatches Go Up in Weight each rd. Rest 2 Minutes AMRAP in 10: 10… Corey
Strength 10 May 2018 5-11-2018 WOD 3-3-3-3 Snatch Accessory Work: 10 Arnold Press 3-10 Pull Ups 10 Tuck Ups compare to last week Corey
Strength 12 Mar 2018 3-13-2018 WOD 2+2, 2+2, 2+2 Snatch High Pull + Snatch Then: 30 Power Snatches for time 60% Corey
