WODs for time 15 Nov 2019 11-16-2019 WOD 4 Rds 400m Run 15 Pull Ups 15 Overhead Squats 75/55# 15 Sit Ups 15 Push Jerks Corey
Running Clock WODs 03 Sep 2019 9-4-2019 WOD 3 Rds 2 min of: Burpee Box Jumpovers 24/20″ Thrusters 65/45# Sit Ups KBS 44/35# Rest Corey
Strength 08 Aug 2019 8-9-2019 WOD 3-3-3-3 Deadlift 5 Rds 10 Air Squats 10 Push Ups 10 Sit Ups 100m Sprint Corey
EMOM WODS 09 May 2019 5-10-2019 WOD EM2OM for 10: 2 Snatches Increase weight each set AMRAP in 6: 100m Sprint 20 Sit Ups 10 Overhead Squats… Corey
AMRAPs, Strength 25 Apr 2019 4-26-2019 WOD 5-5-5-5 Back Squats AMRAP in 8: 14 Walking Lunges 35/25# 7 Ring Rows 14 Sit Ups Corey
Tabatas 27 Jan 2019 1-28-2019 WOD Tabata This: Tabata Row for Cal Rest 1 min Tabata Squats Rest 1 min Tabata Pull Ups Rest 1 min… Corey
AMRAPs, Strength 15 Oct 2018 10-16-2018 WOD 5-5-5 Bench Press AMRAP in 8: 5 Weighted Push Ups 45/25# 10 Squats 15 Sit Ups Corey
WODs for time 05 Aug 2018 8-6-2018 WOD “Annie with a Pull Up” 50-40-30-20-10 Double Unders Sit Ups 6 Pull Ups after each set of Sit Ups Corey
Strength 12 Jul 2018 7-13-2018 WOD 3-3-3-3 Deadlifts “Baseline” 500m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Corey
