WODs for time 31 Oct 2018 11-1-2018 WOD “Lilah” 5 Rds 5 Pull Ups 10 Front Squats 15 Deadlifts 200m Run RX: 75/115# RX+:95/135# Corey
WODs for time 14 Oct 2018 10-15-2018 WOD Skill Work Then: 3 Rds C/M Run 21 Hang Power Snatches RX+: 75/55# RX: 65/45# Corey
WODs for time 31 Oct 2017 11-1-2017 WOD Buy In: Block Run 6 Rds 6 Renegade Rows 25/35#(push up-row, push up-row) 12 DB Push Press 12 DB Step… Corey
WODs for time 17 Oct 2017 10-18-2017 WOD 14-12-10-8-6-4-2 Block Run 2,4,6,8,10,12,14 Wall Balls 20/14# Hang Power Snatches 75/55# V-Ups (1 Block Run between sets of 2) Corey
WODs for time 10 Oct 2017 10-11-2017 WOD 5 Rds 200m Run 30 Double Unders 9 Hang Squat Cleans 115/80# Corey
WODs for time 09 Jul 2017 7-10-2017 WOD Buy In: 10 Cal AB/12 Cal AD 15-9-6 Cal Row Deadlifts 115/75# Back Rack Walking Lunges Buy Out: Block Run Corey
WODs for time 23 May 2017 5-24-2017 WOD Buy In: 20 Cal AB/24 AD 6 Rds 8 Pistols 10 Tuck Ups 12 KBS 53/44# Buy Out: Block Run Corey
