Running Clock WODs 20 Oct 2019 10/21/2019 WOD 3 Rds 1 min at each: Slam Balls 30/40# Ring Rows Push Jerks 115/75# Row for Cal Box Jumps 24/20″ Rest Corey
Running Clock WODs 08 Oct 2019 10-9-2019 5 Rds 1 min at each: Pull Ups Box Jumps 24/20″ Ring Dips Row for Cal Wall Balls 20/14# Rest Corey
Partner WOD 04 Oct 2019 10-5-2019 WOD Partner WOD 3 Rds 40 Ground to Overhead 95/65# 200m Plate Carry 45/25# 40 Cal on AB 40 HPC 95/65# 40 Cal on Rower Corey
Running Clock WODs 02 Oct 2019 10-3-2019 WOD 3 Rds 1 min @ each Alt. DB HP Snatch 35/25# Knees to Elbows Wall Balls 20/14# Row for Cal KBS 53/44# Rest Corey
Running Clock WODs 18 Sep 2019 9-19-2019 WOD 3 rds 1 min @ each Kettlebell Swings HSPU Double Unders Knees to Elbows Row for Cal Rest Corey
Running Clock WODs 09 Aug 2019 8-10-2019 WOD 5 Rds 1 min at each station KBS 53/44# Box Jumps 24/20″ AB for Cal Burpees Row for Cal Rest Corey
Running Clock WODs 01 Aug 2019 8-2-2019 WOD 5 Rds :30/:30 Walking Lunges Tuck Ups Wall Balls Pendulum Swings Row for Cal Corey
Running Clock WODs 19 Jul 2019 7-20-2019 WOD 5 Rds 1 min at each Push Press Back Squats Row for Cal Pull Ups Hollow Rocks Rest Corey
Running Clock WODs 26 Jun 2019 6-27-2019 WOD 4 rds :45/:15 Toes to Bar Row for Cal Ring Dips Double Unders Corey
EMOM WODS 17 May 2019 5-18-2019 WOD EMOM for 20: 1st: 5 HPC 95/65+5 BOBurpees 2nd: 10 K2E 3rd: 15 KBS 53/44# 4th: 10/8 Cal Row Corey
