Running Clock WODs 09 Aug 2019 8-10-2019 WOD 5 Rds 1 min at each station KBS 53/44# Box Jumps 24/20″ AB for Cal Burpees Row for Cal Rest Corey
Running Clock WODs 01 Aug 2019 8-2-2019 WOD 5 Rds :30/:30 Walking Lunges Tuck Ups Wall Balls Pendulum Swings Row for Cal Corey
Running Clock WODs 19 Jul 2019 7-20-2019 WOD 5 Rds 1 min at each Push Press Back Squats Row for Cal Pull Ups Hollow Rocks Rest Corey
Running Clock WODs 26 Jun 2019 6-27-2019 WOD 4 rds :45/:15 Toes to Bar Row for Cal Ring Dips Double Unders Corey
EMOM WODS 17 May 2019 5-18-2019 WOD EMOM for 20: 1st: 5 HPC 95/65+5 BOBurpees 2nd: 10 K2E 3rd: 15 KBS 53/44# 4th: 10/8 Cal Row Corey
AMRAPs 04 Apr 2019 4-5-2019 WOD TODAY! BRING A FRIEND!! 5 Rds :30/:30 Single DB Cleans Tuck Ups DBS (Instead of KB) Row for Cal Step Ups Corey
Named WODs 02 Apr 2019 4-3-2019 WOD FRIDAY APRIL 5 BRING A FRIEND FRIDAY To View Today’s WOD Click Read More Corey
AMRAPs 10 Mar 2019 3-11-2019 WOD “Kim M” AMRAP in 5: 12 Front Squats 115/75# 6 cal AB AMRAP in 5: 12 Hollow Rocks 6 Push Press AMRAP in 5: 12 Plank Ups 6 cal Row… Corey
Partner WODs 08 Mar 2019 3-9-2019 WOD PARTNER WOD One Person At a Time 5 Rds 1 min at each Row for Cal Slam Balls 40/30# Pistols Knees to Elbows Ring Rows Rest Corey
AMRAPs 22 Feb 2019 2-23-2019 WOD 5 Rds :45/:15 (Work/Rest) Wall Balls 20/14# AB for Cal Pendulum Swings 35/25# Row for Cal Hollow Rocks Corey
