EMOM WODS 16 Dec 2018 12-17-2018 WOD EMOM for 16: 1st: 12 Wall Balls 20/14# 2nd: 12 Floor Wipers 3rd: 12 Push Jerks 75/55# 4th: 12/10 Cal Row Corey
AMRAPs, EMOM WODS 03 Dec 2018 12-4-2018 WOD Friday, December 6 is BRING A FRIEND FRIDAY!!! December 8, 2018 Fran Competition during the 8:30a class Holiday Party – 6:00p . Please sign up if you haven’t already Corey
WODs for time 20 Nov 2018 11-21-2018 WOD Thanksgiving Holiday Hours: Wednesday 5:30a, 6:30a, 9:00 BCBB, 12:00n Thursday 6:00a & 8:00a Friday 7:30a Class 9:00a BCBB 12:00n Class Saturday/Sunday Regular Schedule Corey
EMOM WODS 14 Nov 2018 11-15-2018 WOD 5 Rds EMOM 1st: 15 Wall Balls 20/14# 2nd: 50 Double Unders 3rd: 18/12 Cal Row Corey
Running Clock WODs 09 Nov 2018 11-10-2018 WOD 5 Rds 1 min at each: Row for Cal Knees to Elbows Alt DB Hang Power Snatch 35/25# Slam Balls 40/30# Hollow Rocks Rest Corey
AMRAPs 30 Oct 2018 10-31-2018 WOD Buy In: 20 Cal Row AMRAP in 20: 6 Ring Dips 12 Hollow Rocks 24 DB Walking Lunges 35/25# 48 Double Unders Corey
Partner WOD 05 Oct 2018 10-6-2018 WOD Partner WOD 30 Toes to Bar 40 1-Arm DB Snatches 45/35# 50 DB Box Step Overs 60 Cal Row Corey
Running Clock WODs 04 Oct 2018 10-5-2018 WOD 5 Rds 1 min at each station DB Press Goblet Squats Row for Cal Double Unders Sit Ups Rest Corey
Running Clock WODs 21 Sep 2018 9-22-2018 WOD 10,9,8,7,6,5,4,3,2,1 Ring Dips Row for Cal Wall Balls Ring Rows Double Unders Buy Out: 1 mile Run Corey
Running Clock WODs 28 Aug 2018 8-29-2018 WOD Vacation Schedule 8/26-9/1: Sunday: 9-11 OG M/W/F: 5:30a/6:30a/12n/5:30p T/TH: 5:30/5:00p Saturday: 8:30/9:30a To View The WOD, Click “Read More”. Corey
