Strength, WODs for time 07 Feb 2019 2-8-2019 WOD 5-5-5 Deadlifts 4 Rds 1 min at each: AB for Cal Shuttle Sprints Row for Cal Rest 1 min Corey
AMRAPs 31 Jan 2019 2-1-2019 BRING A FRIEND/SEND A FRIEND! AMRAP in 6: 6 Single DB Cleans (MBC) 6 V Ups 12 Burpees Rest 2 min AMRAP in 6: 6 Ring Rows 6 Box Jumps/Step Ups Driveway Sprint Rest 2… Corey
Tabatas 27 Jan 2019 1-28-2019 WOD Tabata This: Tabata Row for Cal Rest 1 min Tabata Squats Rest 1 min Tabata Pull Ups Rest 1 min Tabata Push Ups Rest 1 min Tabata Sit Ups Running… Corey
Running Clock WODs 16 Jan 2019 1-17-2019 WOD Happy Birthday Coach Will!! 3 Rds 1 min @ each Toes to Rings AB for Cal Back Squats 95/65# Row for Cal Abmat Sit Ups Rest Corey
Running Clock WODs 09 Jan 2019 1-10-2019 WOD 4 Rds 1 min @ each AB for Cal Tire Flips Ball Slams 40/30# Shuttle Sprints Row for Cal Rest Corey
EMOM WODS 16 Dec 2018 12-17-2018 WOD EMOM for 16: 1st: 12 Wall Balls 20/14# 2nd: 12 Floor Wipers 3rd: 12 Push Jerks 75/55# 4th: 12/10 Cal Row Corey
AMRAPs, EMOM WODS 03 Dec 2018 12-4-2018 WOD Friday, December 6 is BRING A FRIEND FRIDAY!!! December 8, 2018 Fran Competition during the 8:30a class Holiday Party – 6:00p . Please sign up if you haven’t already Corey
WODs for time 20 Nov 2018 11-21-2018 WOD Thanksgiving Holiday Hours: Wednesday 5:30a, 6:30a, 9:00 BCBB, 12:00n Thursday 6:00a & 8:00a Friday 7:30a Class 9:00a BCBB 12:00n Class Saturday/Sunday Regular Schedule Corey
EMOM WODS 14 Nov 2018 11-15-2018 WOD 5 Rds EMOM 1st: 15 Wall Balls 20/14# 2nd: 50 Double Unders 3rd: 18/12 Cal Row Corey
Running Clock WODs 09 Nov 2018 11-10-2018 WOD 5 Rds 1 min at each: Row for Cal Knees to Elbows Alt DB Hang Power Snatch 35/25# Slam Balls 40/30# Hollow Rocks Rest Corey
