AMRAPs 04 Apr 2019 4-5-2019 WOD TODAY! BRING A FRIEND!! 5 Rds :30/:30 Single DB Cleans Tuck Ups DBS (Instead of KB) Row for Cal Step Ups Corey
Named WODs 02 Apr 2019 4-3-2019 WOD FRIDAY APRIL 5 BRING A FRIEND FRIDAY To View Today’s WOD Click Read More Corey
AMRAPs 10 Mar 2019 3-11-2019 WOD “Kim M” AMRAP in 5: 12 Front Squats 115/75# 6 cal AB AMRAP in 5: 12 Hollow Rocks 6 Push Press AMRAP in 5: 12 Plank Ups 6 cal Row… Corey
Partner WODs 08 Mar 2019 3-9-2019 WOD PARTNER WOD One Person At a Time 5 Rds 1 min at each Row for Cal Slam Balls 40/30# Pistols Knees to Elbows Ring Rows Rest Corey
AMRAPs 22 Feb 2019 2-23-2019 WOD 5 Rds :45/:15 (Work/Rest) Wall Balls 20/14# AB for Cal Pendulum Swings 35/25# Row for Cal Hollow Rocks Corey
Open WODs 21 Feb 2019 2-22-2019 WOD 19.1 AMRAP in 15: 19 Wall Balls 20/14# 19 Cal Row Or AMRAP in 15: 6 Push Press 12 Back Squats 100m Sprint Corey
Strength, WODs for time 07 Feb 2019 2-8-2019 WOD 5-5-5 Deadlifts 4 Rds 1 min at each: AB for Cal Shuttle Sprints Row for Cal Rest 1 min Corey
AMRAPs 31 Jan 2019 2-1-2019 BRING A FRIEND/SEND A FRIEND! AMRAP in 6: 6 Single DB Cleans (MBC) 6 V Ups 12 Burpees Rest 2 min AMRAP in 6: 6 Ring Rows 6 Box Jumps/Step Ups Driveway Sprint Rest 2… Corey
Tabatas 27 Jan 2019 1-28-2019 WOD Tabata This: Tabata Row for Cal Rest 1 min Tabata Squats Rest 1 min Tabata Pull Ups Rest 1 min Tabata Push Ups Rest 1 min Tabata Sit Ups Running… Corey
Running Clock WODs 16 Jan 2019 1-17-2019 WOD Happy Birthday Coach Will!! 3 Rds 1 min @ each Toes to Rings AB for Cal Back Squats 95/65# Row for Cal Abmat Sit Ups Rest Corey
