AMRAPs 01 May 2019 5-2-2019 WOD AMRAP in 15 3 Rope Climb 8 Burpees 3 Snatches 115/75# 8 Box Jumps 24/20″ 24 Double Unders Corey
WODs for time 06 Mar 2019 3-7-2019 WOD Buy In: 3 Rope Ascents 3 Rds 8 Hang Power Cleans 115/75# 10 Box Jumps 24/20″ 12 Wall Balls 20/14#… Corey
Partner WOD 22 Jun 2018 6-23-2018 WOD Partner WOD 3 Rds 4 Rope Ascents/Hold Bottom of Squat 10 Tire Flips/1 partner flips other burpees in and out/trade… Corey
AMRAPs 25 Apr 2018 4-26-2018 WOD AMRAP in 15: 1 Rope Ascent 10 Box Jump Overs 24/20″ 20 Double Unders Drill the Skill EMOM for 10:… Corey
WODs for time 07 Jan 2018 1-8-2018 WOD Buy In: 2 Rope Ascents 4 Rds 10 Ring Push Ups 10 Hollow Rocks 50 Double Unders Buy Out: Block… Corey
Running Clock WODs 29 Dec 2017 12-30-2017 WOD 5 Rds 1 min at Each Slam Balls Rope Ascents Goblet Squats 53/44# Strict HSPU Box Jumps Rest Holiday Hours:… Corey
Running Clock WODs 25 Apr 2017 4-26-2017 WOD 5 Rds 1 min at each: Rope Ascents – 1=6 Ring Dips Row for Cal Push Press 115/80# Slam Balls… Corey
Running Clock WODs 28 Dec 2016 12-29-2016 WOD 3 Rds 1 min at each AD for Cal Rope Climb (1 climb = 6 reps) Row for Cal Knees… Corey
Running Clock WODs 27 Nov 2016 11-28-2016 WOD 3 Rds 1 min at each: Ring Push Ups Russian KBS 53/44# AD for Cal Legless Rope Climbs Row for… Corey
