Running Clock WODs 02 Jan 2020 1-3-2020 WOD “Bring A Friend Friday” 4 Rds 1 min @ each Burpees Ring Rows DB Walking Lunges DB Push Press AB… Corey
Running Clock WODs 03 Dec 2019 12-4-2019 WOD FRIDAY IS BRING/SEND A FRIEND FRIDAY! 5 Rds 1 min at each Alternating 1 Arm DB Power Snatch + 1… Corey
Running Clock WODs 20 Oct 2019 10/21/2019 WOD 3 Rds 1 min at each: Slam Balls 30/40# Ring Rows Push Jerks 115/75# Row for Cal Box Jumps 24/20″… Corey
Strength 10 Oct 2019 10-11-2019 WOD 2-2-2 Squat Snatch AMRAP in 12: 12 Power Snatches 75/55# 12 OHS 200m Sprint Corey
Running Clock WODs 03 Oct 2019 10-4-2019 WOD “Bring a Friend Friday” 5 Rds :30/:30 Ring Rows DB Front Squats DB Push Press Sit Ups AB Corey
Running Clock WODs 10 Sep 2019 9-11-2019 WOD 5 Rds 1 min @ each Slam Balls 40/30# Hollow Rocks Box Jumps 24/20″ AB for Cal Ring Rows Rest Corey
Running Clock WODs 04 Jul 2019 7-5-2019 5th of July Hours: Bring A Friend Friday 6:30a CF 9:00a CF 5 Rds :45/:15 Single DB Clean (MBC) Push… Corey
Running Clock WODs 06 Jun 2019 6-7-2019 WOD “Bring A Friend/Send A Friend” :45/:15 Single DB Clean (MBC) Push Ups Wall Balls Ring Rows Double Unders Corey
Running Clock WODs 14 May 2019 5-15-2019 4 Rds 1 min @ Each Push Ups Box Jump 24/20″ Ring Rows Walking Lunges 35/25# AB for Cal Rest Corey
