AMRAPs 09 Jul 2019 7-10-2019 WOD AMRAP in 20: 6 Ring Dips 6 Hang Power Cleans 105/75# 12 Front Rack Walking Lunges 12 Tuck Ups Corey
Running Clock WODs 26 Jun 2019 6-27-2019 WOD 4 rds :45/:15 Toes to Bar Row for Cal Ring Dips Double Unders Corey
WODs for time 05 May 2019 5-6-2019 WOD 3 Rds 10 Deadlifts 225/155# 10 Ring Dips 10 Wall Balls 20/14# 400m Run Corey
AMRAPs 16 Apr 2019 4-17-2019 WOD AMRAP for 20: 8 Alternating Pistols 8 Ring Dips 8 Hang Power Cleans 115/75# 24 Double Unders Corey
Running Clock WODs 12 Mar 2019 3-13-2019 WOD 5 Rds 1 min @ each Box Jumps 24/20″ Ring Dips Double Unders DB Walking Lunges 35/25# ABMat Sit Ups Rest Corey
AMRAPs, Strength 25 Feb 2019 2-26-2019 WOD 5-5-5-5 Front Squats AMRAP in 5: 6 Ring Dips 6 Front Squats 95/65# 100m Sprint Corey
AMRAPs 20 Feb 2019 2-21-2019 WOD AMRAP in 15: 5 Deadlifts 255/185# 10 Ring Dips 50 Double Unders Corey
WODs for time 29 Jan 2019 1-30-2019 WOD 5 Rds 6 Ring Dips 9 SDHP 95/65# 12 Box Jumps 24/20# 200m Sprint Corey
WODs for time 01 Jan 2019 1-2-2019 WOD 3 Rds 800m Run 12 Pull Ups 9 Thrusters 95/65# 6 Ring Dips Corey
