AMRAPs 16 Apr 2019 4-17-2019 WOD AMRAP for 20: 8 Alternating Pistols 8 Ring Dips 8 Hang Power Cleans 115/75# 24 Double Unders Corey
Running Clock WODs 12 Mar 2019 3-13-2019 WOD 5 Rds 1 min @ each Box Jumps 24/20″ Ring Dips Double Unders DB Walking Lunges 35/25# ABMat Sit Ups Rest Corey
AMRAPs, Strength 25 Feb 2019 2-26-2019 WOD 5-5-5-5 Front Squats AMRAP in 5: 6 Ring Dips 6 Front Squats 95/65# 100m Sprint Corey
AMRAPs 20 Feb 2019 2-21-2019 WOD AMRAP in 15: 5 Deadlifts 255/185# 10 Ring Dips 50 Double Unders Corey
WODs for time 29 Jan 2019 1-30-2019 WOD 5 Rds 6 Ring Dips 9 SDHP 95/65# 12 Box Jumps 24/20# 200m Sprint Corey
WODs for time 01 Jan 2019 1-2-2019 WOD 3 Rds 800m Run 12 Pull Ups 9 Thrusters 95/65# 6 Ring Dips Corey
AMRAPs 18 Dec 2018 12-19-2018 WOD Skill Work for 10 min: Ring Dips Kipping – either Butterfly or Standard Then: AMRAP in 20: 5 Ring Dips 10 Pull Ups 15 Box Jumps 24/20″ 30 Double Unders Corey
Holiday WODs 09 Dec 2018 12-10-2018 WOD Please Note: Effective 12-14-2018 the Friday 5:30p Class is Cancelled 8 Nights of Hanukkah 8 Rds 1 Power Clean 135/95# 2 Strict Pull Ups 3 Ring Dips 4 Box Jumps… Corey
AMRAPs 04 Dec 2018 12-5-2018 WOD Friday, December 6 is BRING A FRIEND FRIDAY!!! December 8, 2018 Fran Competition during the 8:30a class Holiday Party – 6:00p . Please sign up if you haven’t already Corey
