WODs for time 27 Dec 2019 12-28-2019 WOD “8 Nights of Hanukkah” 8 Rds 1 Power Clean 135/95# 2 Strict Pull Ups 3 Ring Dips 4 Box Jumps… Corey
Running Clock WODs 17 Dec 2019 12-18-2019 WOD 5 Rds 1 min at each: Row for Cal Ring Dips Double Unders Med Ball Cleans 20/14# Hollow Rocks Rest Corey
WODs for time 18 Oct 2019 10-19-2019 WOD Buy In: 1 mile Run 4 Rds 15 Wall Balls 20/14# 5 HPC 135/95# 15 AB Mat Sit Ups 5… Corey
Running Clock WODs 08 Oct 2019 10-9-2019 5 Rds 1 min at each: Pull Ups Box Jumps 24/20″ Ring Dips Row for Cal Wall Balls 20/14# Rest Corey
AMRAPs 17 Sep 2019 9-18-2019 WOD AMRAP in 20 10 DB HPC 35/25# 5 DB Push Press 10 Front Rack DB Squat 5 Push Ups 100m… Corey
Running Clock WODs 15 Sep 2019 9-16-2019 WOD 3 rds :90/:30 Wall Balls 20/14# Ring Dips Box Jumps 24/20″ Tuck Ups Corey
Running Clock WODs 14 Aug 2019 8/15/2019 WOD 3 Rds 1 min at each: Ring Dips Pistols KBS 53/44# AB Double Unders Rest Corey
Running Clock WODs 30 Jul 2019 7-31-2019 WOD 5 Rds 1 min at each: Slam Balls 40/30# Box Jumps 24/20″ Kettlebell Swings 53/44# Hollow Rocks Ring Dips Rest Corey
WODs for time 21 Jul 2019 7-22-2019 4 Rds 7 Ring Dips 14 DB Walking Lunges 21 KBS 200m Sprint Each Movement Unbroken Corey
AMRAPs 09 Jul 2019 7-10-2019 WOD AMRAP in 20: 6 Ring Dips 6 Hang Power Cleans 105/75# 12 Front Rack Walking Lunges 12 Tuck Ups Corey
