WODs for time 17 Dec 2018 12-18-2018 WOD 10,9,8,7,6,5,4,3,2,1 Front Squats 155/110# 5 Renegade Rows between each set 30/20# Corey
AMRAPs 22 Jul 2018 7-23-2018 WOD AMRAP in 15: 12 Wall Balls 20/14# 12 Renegade Rows 35/25# 12 Box Jumps 24/20″ Corey
Running Clock WODs 20 Feb 2018 2-21-2018 WOD SATURDAY, 9/24, COMMUNITY CLASS 9:30-11:00 OPEN TO ALL! To View The WOD, Click on The Date Above Corey
WODs for time 31 Oct 2017 11-1-2017 WOD Buy In: Block Run 6 Rds 6 Renegade Rows 25/35#(push up-row, push up-row) 12 DB Push Press 12 DB Step… Corey
AMRAPs 27 Sep 2016 9-28-2016 WOD 5 Rds :40/:20 Thrusters 95/65# Knees to Elbows Renegade Rows 40/30# Jumping Lunges Bar-Over Burpees Corey
AMRAPs 19 Jul 2016 7-20-2016 WOD 5 Rds :40/:20 DB Step Ups 35/25# Double Unders Renegade Rows 40/30# L-Sits Plank Corey
