WODs for time 23 Dec 2019 12-24-2019 WOD “Twelve Days of Christmas” 1 Power Snatch 95/65# 2 Double Unders 3 Burpees 4 Pull Ups 5 Hollow Rocks 6… Corey
Strength 02 Dec 2019 12-3-2019 WOD FRIDAY IS BRING/SEND A FRIEND FRIDAY! 1 RM Back Squat AMRAP in 6: 15 Hollow Rocks 10 Jumping Squats 5… Corey
Named WODs 24 Nov 2019 11-25-2019 WOD See “News/Events” for Holiday Weekend Hours “Baseline” 500m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Corey
Strength 24 Oct 2019 10-25-2019 WOD 5-5-5-5 Overhead Squats AMRAP in 6: 6 Overhead Squats 96/65# 8 Push Ups 10 Lateral Jump-overs Corey
WODs for time 09 Oct 2019 10-10-2019 3 Rds 12 Push Ups 6 Deadlifts 255/175# 50 Double Unders 400m Run Corey
Back Squats at Corey's Gym/North Bay CrossFit 12 Sep 2019 9-13-2019 WOD 1 RM Front Squat AMRAP in 5: 8 Push Ups 100m Sprint Corey
AMRAPs 05 Sep 2019 9-6-2019 WOD “Bring A Friend Friday” AMRAP in 20: 6 Push Ups 36 Jump Rope 12 Single DB Cleans 12 Step Ups… Corey
Partner WODs 16 Aug 2019 8-17-2019 WOD Partner WOD Block Run together The Chief AMRAP in 20: The Chief 3 Power Cleans 135/95# 6 Push Ups 9… Corey
Strength 08 Aug 2019 8-9-2019 WOD 3-3-3-3 Deadlift 5 Rds 10 Air Squats 10 Push Ups 10 Sit Ups 100m Sprint Corey
