Strength 19 Dec 2019 12-20-2019 WOD 4-4-4-4 Push Press AMRAP in 7: 8 Push Press 75/55# 8 Hang Power Snatch Driveway Sprint Corey
WODs for time 13 Sep 2019 9-14-2019 WOD 5 Rds 10 Pistols 10 Push Press 95/65# 10 SDHP 10 Bar-Over Burpees 25 min cap Corey
Running Clock WODs 24 May 2019 5-25-2019 WOD CONGRATULATIONS LILAH & TAYLOR!!!! 5 Rds 1 min at each: Wall Balls 20/14# AB for Cal Push Press 75/55# Row… Corey
AMRAPs, Strength 16 May 2019 5-17-2019 WOD 4-4-4-4 Push Press 3 Rds AMRAP in 3: 400m Run Sit Ups Rest 2 min between Rds Score is number… Corey
WODs for time 26 Apr 2019 4-27-2019 WOD 5 Rds 10 Hang Power Cleans 95/65# 5 Push Press 10 Front Squats 5 Thrusters 200m Sprint Corey
AMRAPs, Strength 18 Apr 2019 4-19-2019 WOD 2-2-2-2 Clean + Push Jerk AMRAP in 7: 10 Push Press 65/45# 10 Front Squat 100m Sprint Corey
Named WODs 02 Apr 2019 4-3-2019 WOD FRIDAY APRIL 5 BRING A FRIEND FRIDAY To View Today’s WOD Click Read More Corey
AMRAPs 10 Mar 2019 3-11-2019 WOD “Kim M” AMRAP in 5: 12 Front Squats 115/75# 6 cal AB AMRAP in 5: 12 Hollow Rocks 6 Push… Corey
EMOM WODS 26 Feb 2019 2-27-2019 WOD EMOM for 20: 1st: 10 Toes to Bar 2nd: 15 SDHP 95/65# 3rd: 15 Push Press 4th: 10 Bar-Over Burpees Corey
Open WODs 21 Feb 2019 2-22-2019 WOD 19.1 AMRAP in 15: 19 Wall Balls 20/14# 19 Cal Row Or AMRAP in 15: 6 Push Press 12 Back… Corey
