WODs for time 15 Nov 2019 11-16-2019 WOD 4 Rds 400m Run 15 Pull Ups 15 Overhead Squats 75/55# 15 Sit Ups 15 Push Jerks Corey
AMRAPs 06 Nov 2019 11-7-2019 WOD AMRAP in 15: 5 Strict HSPU 10 Air Squats 5 Push Jerks 75/55# 10 Back Rack Walking Lunges Corey
AMRAPs 01 Oct 2019 10-2-2019 WOD AMRAP in 20 15 Push Jerks 95/65# 15 Back Squats 15 Box Jumps 24/20″ 100m Sprint Corey
WODs for time 06 Sep 2019 9-7-2019 WOD Buy In: 800m Run 4 Rds 12 Box Jumps 24/20″ 9 Hang Power Cleans 155/105# 6 Push Jerks Buy Out: 800m Run Corey
AMRAPs 13 Aug 2019 8/14/2019 WOD AMRAP in 20: 8 Wall Balls 20/14# 8 Toes To Bar 8 Push Jerks 95/65# 8 Box Jumps 24/20″ Corey
AMRAPs 02 Aug 2019 8-3-2019 WOD AMRAP in 20: 7 Power Cleans 95/65# 7 Front Squats 7 Push Jerks 7 Back Squats 100m Sprint Corey
Strength, Tabatas 08 Jul 2019 7-9-2019 WOD 5+3 – 5+3 – 3+3 Front Squats + Push Jerks Accessory Work: 3 Rds 3 Slow Release Pull Ups 3 Slow Release Ring Dips :60 Plank Tabata AB for Cal… Corey
WODs for time 31 Mar 2019 4-1-2019 WOD FRIDAY APRIL 5 BRING A FRIEND FRIDAY To View Today’s WOD Click Read More Corey
