WODs for time 31 Mar 2019 4-1-2019 WOD FRIDAY APRIL 5 BRING A FRIEND FRIDAY To View Today’s WOD Click Read More Corey
WODs for time 19 Mar 2019 3-20-2019 WOD 5 Rds 6 Push Jerk 95/65# 6 Back Squat 12 BBSL (BB Stationary Lunges) 50 Double Unders Corey
EMOM WODS 13 Feb 2019 2-14-2019 WOD EMOM for 16 1st: 12/10 cal AB 2nd: 10 Pull Ups 3rd: :50 Plank 4th: 10 Push Jerks 95/65# Corey
AMRAPs, Strength 28 Jan 2019 1-29-2019 WOD 4-4-4-4 Push Press AMRAP in 12: 6 Push Jerks 12 Back Squats 24 Double Unders Corey
Strength, WODs for time 17 Jan 2019 1-18-2019 WOD 3-3-3-3 Thrusters 4 Rds 10 Front Squats 95/65# 5 Push Jerks 100m Sprint Corey
Strength 07 Jan 2019 1-8-2019 WOD 4-4-4-4 Push Press 2 Rds 9 Push Jerks 95/65# 15 Hollow Rocks 21 Burpees Corey
Running Clock WODs 25 Dec 2018 12-26-2018 WOD 4 Rds 1 min at each: Single Leg Deadlift Right Single Leg Deadlift Left Push Jerks 95/65# Lateral Jumpovers Med Ball Cleans 20/14# Rest Corey
EMOM WODS 16 Dec 2018 12-17-2018 WOD EMOM for 16: 1st: 12 Wall Balls 20/14# 2nd: 12 Floor Wipers 3rd: 12 Push Jerks 75/55# 4th: 12/10 Cal Row Corey
EMOM WODS, Strength 19 Nov 2018 11-20-2018 WOD Thanksgiving Holiday Hours: Wednesday 5:30a, 6:30a, 9:00 BCBB, 12:00n Thursday 6:00a & 8:00a Friday 7:30a Class 9:00a BCBB 12:00n Class Saturday/Sunday Regular Schedule Corey
WODs for time 03 Oct 2018 10-4-2018 WOD 4 Rds 10 Hang Power Cleans 115/75# 5 Push Press 10 Back Squat 5 Push Jerks 10 Hollow Rocks Corey
