AMRAPs, EMOM WODS 25 Oct 2018 10-26-2018 WOD 5 Rds E3MOM 3 Press 5 Push Press 7 Push Jerks AMRAP in 10: 8 Thrusters 95/65# 10 Bar-Over Burpees… Corey
EMOM WODS 06 Jul 2018 7-7-2018 WOD EMOM for 30 1st: 10 Press 65/45# 2nd: 20 Back Squats 3rd: 30 Tuck Ups 4th: 40 Double Unders 5th:… Corey
Strength 01 Mar 2018 3-2-2018 WOD 5-5-5-5 Press Then: “Baseline” 500m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Corey
Strength 20 Jan 2018 1-21-2018 WOD OPEN GYM! OPEN GYM! CrossFit Total 1 RM Back Squat Press Deadlift Add each for CF Total Corey
Strength 25 Sep 2017 9-26-2017 WOD 4-4-4-4 Press 8-8-8-8 Barbell Rows 4 Rds 10 Cal Row 15 Air Squats Corey
Strength 14 Aug 2017 8-15-2017 WOD 5-5-5-5 Press Rope Climb Technique AMRAP in 1 min Rope Climbs Corey
