WODs for time 23 Dec 2019 12-24-2019 WOD “Twelve Days of Christmas” 1 Power Snatch 95/65# 2 Double Unders 3 Burpees 4 Pull Ups 5 Hollow Rocks 6… Corey
WODs for time 13 Oct 2019 10-14-2019 WOD 5 Rds 7 Power Snatches 105/75# 14 OH Lunges 25/15# (Plate) 7 Pull Ups 200m Run Corey
Strength 10 Oct 2019 10-11-2019 WOD 2-2-2 Squat Snatch AMRAP in 12: 12 Power Snatches 75/55# 12 OHS 200m Sprint Corey
EMOM WODS 04 Sep 2019 9-5-2019 WOD EMOM for 12: 1st: 5 Power Snatch 105/75# 2nd: 10 Pull Ups 3rd: 15 Wall Balls 20/14# Corey
AMRAPs, Strength 15 Aug 2019 8/16/2019 WOD 1-1-1-1 Complex of: 1 Snatch Deadlift 1 Power Snatch 1 Snatch AMRAP in 6: 10 Overhead Squats 95/65# 25 Sit… Corey
AMRAPs 07 Apr 2019 4-8-2019 WOD Monday 3 Rds AMRAP in 5: 3 Power Snatch 95/65# 6 Bar -Over Burpees 9 Sit Ups Rest 1 min… Corey
Strength 24 Jan 2019 1-25-2019 WOD 2-2-2-2 1 PS + 1 OHS 3 Rds 6 Banded Pull Ups 10 Strict DB Press 12 V-Ups (Not for… Corey
12 Days of Christmas 23 Dec 2018 12-24-2018 WOD “12 DAYS OF CHRISTMAS” 1 Christmas Power Snatch 95#/65# 2 Double Unders 3 Burpees 4 Pull-ups 5 Hollow Rocks 6… Corey
AMRAPs 14 Dec 2018 12-15-2018 WOD PLEASE NOTE! The Friday, 5:30p Class is cancelled until further notice. 5 Rds Max Rds in 3 min 3 Power… Corey
AMRAPs 01 Jul 2018 7-2-2-18 WOD The Gym Will Be CLOSED July 4th for Painting There will be a track workout posted for the WOD. AMRAP… Corey
