Named WODs, WODs for time 22 Mar 2019 3-23-2019 WOD Buy in: 1 mile Run Rest 2 min after last person The Chief: 5 Rds AMRAP in 3: 3 Power Cleans 135/95# 6 Push Ups 9 Squats Rest 1 min… Corey
AMRAPs, Strength 21 Jan 2019 1-22-2019 WOD 2-2-2-2 1 PC + 1 Front Squat AMRAP in 6: 15 Air Squats 5 Push Ups 100m Sprint Corey
WODs for time 26 Dec 2018 12-27-2018 WOD 5 Rds 10 Pull Ups 10 Power Cleans 115/75# Skill: Tire Flips Sled Pushes Corey
Named WODs, WODs for time 18 Sep 2018 9-19-2018 WOD “Caroline” 5 Rds 400m Run 8 Power Cleans 95/65# 8 Back Squats 8 Pull Ups Corey
AMRAPs 05 Sep 2018 9-6-2018 WOD AMRAP in 15 30 Double Unders 10 Power Cleans 115/80# 30 Double Unders 10 Toes to Bar Corey
AMRAPs, Strength 19 Jul 2018 7-20-2018 WOD E2MOM for 8: 4 Power Cleans Add weight each rd AMRAP in 10: 50 Double Unders 400m Run Corey
EMOM WODS 07 Jun 2018 June 8, 2018 WOD On The 2:00 for 14 min 36 DU 9 T2B 3 Power Cleans Build to a heavy triple Corey
WODs for time 13 May 2018 5-14-2018 WOD 4 Rds 3 Clean High Pulls 135/95 3 Power Cleans 6 Front Squat 9 Box Jumps 24/20″ Warm Up With: 5 min to pick a skill 10 min EMOM 1st… Corey
AMRAPs, Named WODs 19 Mar 2018 3-20-2018 WOD “The Chief” 5 Rds AMRAP in 3 3 Power Cleans 135/95# 6 Push Ups 9 Squats Rest 1 between AMRAPs Corey
EMOM WODS 14 Mar 2018 3-15-2018 WOD EMOM for 16: Min 1: 7 Wall Balls + 7 C2B Pull Ups Min 2: 15 Box Jumps 24/20″ Min 3: 7 Power Cleans + 7 Front Squats 115/75# Min… Corey
