WODs for time 27 Dec 2019 12-28-2019 WOD “8 Nights of Hanukkah” 8 Rds 1 Power Clean 135/95# 2 Strict Pull Ups 3 Ring Dips 4 Box Jumps… Corey
Strength 07 Nov 2019 11-8-2019 WOD 4-4-4-4 Power Cleans 15-12-9-6-3 Power Cleans 75/55# Sit Ups Corey
Partner WODs 16 Aug 2019 8-17-2019 WOD Partner WOD Block Run together The Chief AMRAP in 20: The Chief 3 Power Cleans 135/95# 6 Push Ups 9… Corey
AMRAPs 02 Aug 2019 8-3-2019 WOD AMRAP in 20: 7 Power Cleans 95/65# 7 Front Squats 7 Push Jerks 7 Back Squats 100m Sprint Corey
AMRAPs 17 Jul 2019 7-18-2019 WOD AMRAP in 15: 12 Wall Balls 6 Power Cleans 200m Run No RX, Unbroken reps Corey
Named WODs, WODs for time 22 Mar 2019 3-23-2019 WOD Buy in: 1 mile Run Rest 2 min after last person The Chief: 5 Rds AMRAP in 3: 3 Power… Corey
AMRAPs, Strength 21 Jan 2019 1-22-2019 WOD 2-2-2-2 1 PC + 1 Front Squat AMRAP in 6: 15 Air Squats 5 Push Ups 100m Sprint Corey
WODs for time 26 Dec 2018 12-27-2018 WOD 5 Rds 10 Pull Ups 10 Power Cleans 115/75# Skill: Tire Flips Sled Pushes Corey
Named WODs, WODs for time 18 Sep 2018 9-19-2018 WOD “Caroline” 5 Rds 400m Run 8 Power Cleans 95/65# 8 Back Squats 8 Pull Ups Corey
AMRAPs 05 Sep 2018 9-6-2018 WOD AMRAP in 15 30 Double Unders 10 Power Cleans 115/80# 30 Double Unders 10 Toes to Bar Corey
