Holiday WODs 09 Dec 2018 12-10-2018 WOD Please Note: Effective 12-14-2018 the Friday 5:30p Class is Cancelled 8 Nights of Hanukkah 8 Rds 1 Power Clean 135/95#… Corey
Named WODs 16 Nov 2018 11-17-2018 WOD “Bear Complex” 5 Rds with rest between rds to load bar: 7 Sets of the following sequence: 1 Power Clean… Corey
WODs for time 19 Dec 2017 12-20-2017 WOD Holiday Hours: 12/24 Open Gym 9:00-11:00 12/25 Closed To View The WOD, Click On The Date Above Corey
Strength 25 Nov 2017 11-26-2017 WOD 3-3-3-3-3 1 PC + 1 C + 1 Front Squat 3-3-3-3-3 1 PS + 1 S + 1 OHS Corey
