Strength 28 Nov 2019 11-29-2019 WOD For Holiday Weekend Hours, See “News/Events” 4-4-4 OHS AMRAP in 15: 6 Hang Power Snatch 95/65# 12 Back Squats :24… Corey
EMOM WODS 13 Feb 2019 2-14-2019 WOD EMOM for 16 1st: 12/10 cal AB 2nd: 10 Pull Ups 3rd: :50 Plank 4th: 10 Push Jerks 95/65# Corey
Strength 11 Jun 2018 6-12-2018 WOD 1-1-1-1 RM Clean & Jerk 3 Rds NFT 6 Strict Pull Ups 10 Seated Bar Press :45 Plank Corey
Running Clock WODs 09 Feb 2018 2-10-2018 WOD 12 min to run 1 mile 3 Rds 1 min at each: Wall Balls Toes to Rings Front Rack Walking… Corey
EMOM WODS 12 Mar 2017 3-13-2017 WOD EMOM for 15: 1st Min: 4 Deadlifts 265/195# 2nd Min: :45 Push Up Position Plank 3rd Min: 12 Push Ups Corey
AMRAPs, WODs for time 08 Apr 2016 4-9-2016 WOD Inner-Gym Throwdown! Saturday, April 16 8:30am. Sign Up Sheet is in the gym! Corey
Running Clock WODs 05 Apr 2016 4-6-2016 WOD Super Fun Inner-Gym Throwdown on Saturday, April 16, 2016! Sign Up in the Gym! Corey
