AMRAPs 31 Dec 2019 1-1-2020 WOD AMRAP in 20: 5 Hang Power Snatches 95/65# 10 OHS 5 Hollow Rocks 10 Sit Ups 100m Sprint Corey
AMRAPs, Strength 12 Dec 2019 12-13-2019 WOD E2MOM For 10 (5 Sets) 2 Squat Snatches Increase weight each set AMRAP in 6: 1 Squat Snatch 95/65# 10 OHS 20 Walking Lunges (BW) Corey
Strength 28 Nov 2019 11-29-2019 WOD For Holiday Weekend Hours, See “News/Events” 4-4-4 OHS AMRAP in 15: 6 Hang Power Snatch 95/65# 12 Back Squats :24 Plank Corey
WODs for time 15 Nov 2019 11-16-2019 WOD 4 Rds 400m Run 15 Pull Ups 15 Overhead Squats 75/55# 15 Sit Ups 15 Push Jerks Corey
AMRAPs 29 Oct 2019 10-30-2019 WOD 5 rds AMRAP in 3: 4 Power Snatches 95/65# 6 Overhead Squats 10 Pull Ups Rest 2 min Corey
Strength 24 Oct 2019 10-25-2019 WOD 5-5-5-5 Overhead Squats AMRAP in 6: 6 Overhead Squats 96/65# 8 Push Ups 10 Lateral Jump-overs Corey
Strength 10 Oct 2019 10-11-2019 WOD 2-2-2 Squat Snatch AMRAP in 12: 12 Power Snatches 75/55# 12 OHS 200m Sprint Corey
EMOM WODS 24 Sep 2019 9-25-2019 WOD EMOM for 18: 1st: 10 Bar-Over Burpees 2nd: 10 Overhead Squats 105/75# 3rd: 30 Double Unders Corey
AMRAPs, Strength 15 Aug 2019 8/16/2019 WOD 1-1-1-1 Complex of: 1 Snatch Deadlift 1 Power Snatch 1 Snatch AMRAP in 6: 10 Overhead Squats 95/65# 25 Sit Ups Corey
Strength 05 Aug 2019 8-6-2019 WOD 4-4-4-4 OHS Accessory Work: 3 Rds 5 Strict Pull Ups 10 DB Shoulder Press 10 Straight leg Sit Ups Corey
