Named WODs 03 Jul 2019 7-4-2019 WOD 4th of July Hours: 6:30a CF 7:30a CF 5th of July Hours: Bring A Friend Friday 6:30a CF 9:00a CF “Not Nancy” 5 Rds 400m Run 15 Hang Power Snatches… Corey
AMRAPs 25 Jun 2019 6-26-2019 WOD AMRAP in 20: 3 Snatch Deadlift 95/65# 6 Hang Power Snatches 12 Overhead Squats 200m Sprint Corey
EMOM WODS 09 May 2019 5-10-2019 WOD EM2OM for 10: 2 Snatches Increase weight each set AMRAP in 6: 100m Sprint 20 Sit Ups 10 Overhead Squats 95/65# Corey
AMRAPs 21 Apr 2019 4-22-2019 WOD AMRAP in 15: 6 Hang Power Snatches 95/65# 12 Overhead Squats 6 Lateral Jumpovers 100m Sprint Corey
AMRAPs, WODs for time 11 Apr 2019 4-12-2019 WOD 3-3-3-3-3 Overhead Squat AMRAP in 5: 7 Snatches Unbroken 100m Sprint – no rest Corey
AMRAPs 17 Feb 2019 2-18-2019 WOD 4 Rds AMRAP in 5: 5 Hang Power Snatches 95/65# 10 Overhead Squats Driveway Sprint Rest 1 min Corey
Strength 24 Jan 2019 1-25-2019 WOD 2-2-2-2 1 PS + 1 OHS 3 Rds 6 Banded Pull Ups 10 Strict DB Press 12 V-Ups (Not for time) Corey
WODs for time 04 Jan 2019 1-5-2019 WOD Buy In: 1 mile Run 4 Rds 6 Hang Power Snatches 95/65# 12 OHS 15 Hollow Rocks Buy Out: 1 mile Run Corey
