Strength 10 Oct 2019 10-11-2019 WOD 2-2-2 Squat Snatch AMRAP in 12: 12 Power Snatches 75/55# 12 OHS 200m Sprint Corey
EMOM WODS 24 Sep 2019 9-25-2019 WOD EMOM for 18: 1st: 10 Bar-Over Burpees 2nd: 10 Overhead Squats 105/75# 3rd: 30 Double Unders Corey
AMRAPs, Strength 15 Aug 2019 8/16/2019 WOD 1-1-1-1 Complex of: 1 Snatch Deadlift 1 Power Snatch 1 Snatch AMRAP in 6: 10 Overhead Squats 95/65# 25 Sit Ups Corey
Strength 05 Aug 2019 8-6-2019 WOD 4-4-4-4 OHS Accessory Work: 3 Rds 5 Strict Pull Ups 10 DB Shoulder Press 10 Straight leg Sit Ups Corey
AMRAPs 23 Jul 2019 7-24-2019 WOD AMRAP in 8: 5 Hang Power Snatch 10 OHS 15 Tuck Ups Rest 4 minutes Increase Weight, then: AMRAP in 8: 5 Hang Power Snatch 10 OHS 15 Tuck Ups Corey
Named WODs 03 Jul 2019 7-4-2019 WOD 4th of July Hours: 6:30a CF 7:30a CF 5th of July Hours: Bring A Friend Friday 6:30a CF 9:00a CF “Not Nancy” 5 Rds 400m Run 15 Hang Power Snatches… Corey
AMRAPs 25 Jun 2019 6-26-2019 WOD AMRAP in 20: 3 Snatch Deadlift 95/65# 6 Hang Power Snatches 12 Overhead Squats 200m Sprint Corey
EMOM WODS 09 May 2019 5-10-2019 WOD EM2OM for 10: 2 Snatches Increase weight each set AMRAP in 6: 100m Sprint 20 Sit Ups 10 Overhead Squats 95/65# Corey
AMRAPs 21 Apr 2019 4-22-2019 WOD AMRAP in 15: 6 Hang Power Snatches 95/65# 12 Overhead Squats 6 Lateral Jumpovers 100m Sprint Corey
