Running Clock WODs 13 Nov 2019 11-14-2019 WOD 3 Rds 1 min @ each Alt. DB HP Snatch 35/25# Knees to Elbows Wall Balls 20/14# Row for Cal KBS 53/44# Rest Corey
Running Clock WODs 02 Oct 2019 10-3-2019 WOD 3 Rds 1 min @ each Alt. DB HP Snatch 35/25# Knees to Elbows Wall Balls 20/14# Row for Cal KBS 53/44# Rest Corey
WODs for time 22 Sep 2019 9-23-2019 WOD 3 Rds 10 Knees to Elbows 12 Alt. Pistols 14 Box Jumps 24/20″ 400m Run Corey
Running Clock WODs 18 Sep 2019 9-19-2019 WOD 3 rds 1 min @ each Kettlebell Swings HSPU Double Unders Knees to Elbows Row for Cal Rest Corey
WODs for time 31 Jul 2019 8-1-2019 WOD 4 Rds 10 Alt. DB Power Snatches 35/25# 10 (5 each side) 1 Arm OHS 10 Knees to Elbows 50 Double Unders Corey
AMRAPs 16 Jul 2019 7-17-2019 WOD 5 Rds :30/:30 KBS Box Jumps Knees to Elbows Double Unders Push Ups No RX, keep moving for :30 Corey
Running Clock WODs 02 Jul 2019 7-3-2019 WOD 4th of July Hours: 6:30a CF 7:30a CF 5th of July Hours: Bring A Friend Friday 6:30a CF 9:00a CF 5 Rds 1 min at each: Wall Balls 20/14# Bar-Over… Corey
EMOM WODS 17 May 2019 5-18-2019 WOD EMOM for 20: 1st: 5 HPC 95/65+5 BOBurpees 2nd: 10 K2E 3rd: 15 KBS 53/44# 4th: 10/8 Cal Row Corey
Running Clock WODs 10 May 2019 5-11-2019 CONGRATULATIONS SARAH & PHIL!!! 5 Rds 1 min at each KBS 53/44# Box Jumps 24/20″ Double Unders Slam Ball Knees to Elbows Rest Corey
