AMRAPs, Strength 10 Dec 2018 12-11-2018 WOD 5-5-5-5-5 1 OH Grip Behind Neck Push Jerk + 5 OHS AMRAP in 7: 10 KBS 53/44# 10 Sit Ups Corey
AMRAPs 04 Dec 2018 12-5-2018 WOD Friday, December 6 is BRING A FRIEND FRIDAY!!! December 8, 2018 Fran Competition during the 8:30a class Holiday Party – 6:00p . Please sign up if you haven’t already Corey
Running Clock WODs 27 Nov 2018 11-28-2018 WOD December Events! December 1, 2018: Gold Start Challenge Begins December 8, 2018: Fran Competition/$20 Entry – All Money Donated to The Marin Humane Society December 8, 2018: Holiday Party –… Corey
AMRAPs 11 Nov 2018 11-12-2018 WOD 3 Rds AMRAP in 5: 15 KBS 53/44# 10 Goblet Squats 5 Handstand Push Ups Rest 2 minutes Corey
WODs for time 02 Nov 2018 11-3-2018 WOD Buy In: 800m Run 10 Rds 5 Ring Rows 10 KBS 53/44# 5 Push Ups 10 Box Jumps 20/24″ Buy Out: 800m Run Corey
Named WODs, Partner WODs 26 Oct 2018 10-27-2018 WOD Partner Workout “Helen” 3 Rds 400m Run (Must run together) 21 KBS (each) 53/44# 12 (each) Pull Ups While 1 Partner works, the other rests Corey
AMRAPs 19 Oct 2018 10-20-2018 WOD AMRAP in 30: 800m Run 30 Kettlebell Swings 53/44# 20 Knees to Elbows 10 Goblet DB Walking Lunges 35/25# Corey
Running Clock WODs 25 Sep 2018 9-26-2018 WOD 8 Rds. :45 on/:15 off Med Ball Clean 20/14# KBS 53/44# Double Unders Corey
Named WODs, Running Clock WODs 19 Sep 2018 9-20-2018 WOD “Sam” 4 Rds 1 min at each AB for Cal KBS 53/44# Box Jumpovers 24/20″ Toes to Bar Rest Corey
AMRAPs, Named WODs 11 Sep 2018 9-12-2018 WOD NATE AMRAP in 20: 2 Muscle Ups 4 HSPU 8 KBS 73/53# Corey
