AMRAPs 15 Oct 2019 10-16-2019 WOD AMRAP in 20: 10 Toes to Bar 10 SDHP 95/65# 10 KBS 53/44# 30 Double Unders Corey
AMRAPs 11 Oct 2019 10-12-2019 WOD AMRAP in 30: 400m Run 21 KBS 5344# 15 Thrusters 95/65# 9 Tuck Ups 6 Bar-Over Burpees Corey
Running Clock WODs 02 Oct 2019 10-3-2019 WOD 3 Rds 1 min @ each Alt. DB HP Snatch 35/25# Knees to Elbows Wall Balls 20/14# Row for Cal KBS 53/44# Rest Corey
Strength 26 Sep 2019 9-27-2019 WOD 2-2-2-2 Squat Snatches AMRAP in 8: 6 Man-makers 30/20# 12 KBS 53/44# 18 Squats Corey
Running Clock WODs 18 Sep 2019 9-19-2019 WOD 3 rds 1 min @ each Kettlebell Swings HSPU Double Unders Knees to Elbows Row for Cal Rest Corey
Running Clock WODs 03 Sep 2019 9-4-2019 WOD 3 Rds 2 min of: Burpee Box Jumpovers 24/20″ Thrusters 65/45# Sit Ups KBS 44/35# Rest Corey
Running Clock WODs 14 Aug 2019 8/15/2019 WOD 3 Rds 1 min at each: Ring Dips Pistols KBS 53/44# AB Double Unders Rest Corey
Running Clock WODs 09 Aug 2019 8-10-2019 WOD 5 Rds 1 min at each station KBS 53/44# Box Jumps 24/20″ AB for Cal Burpees Row for Cal Rest Corey
Running Clock WODs 30 Jul 2019 7-31-2019 WOD 5 Rds 1 min at each: Slam Balls 40/30# Box Jumps 24/20″ Kettlebell Swings 53/44# Hollow Rocks Ring Dips Rest Corey
