EMOM WODS 19 May 2019 5-20-2019 WOD Happy Birthday Danielle! EMOM for 16 1st: 15 KBS 53/44# 2nd: 10 Hollow Rocks 3rd: 15 Box Jumps 24/20″ 4th: 10 Tuck Ups Corey
EMOM WODS 17 May 2019 5-18-2019 WOD EMOM for 20: 1st: 5 HPC 95/65+5 BOBurpees 2nd: 10 K2E 3rd: 15 KBS 53/44# 4th: 10/8 Cal Row Corey
Running Clock WODs 10 May 2019 5-11-2019 CONGRATULATIONS SARAH & PHIL!!! 5 Rds 1 min at each KBS 53/44# Box Jumps 24/20″ Double Unders Slam Ball Knees to Elbows Rest Corey
EMOM WODS 30 Apr 2019 5-1-2019 WOD EMOM for 20 1st: 6 Strict HSPU 2nd: 12 Alt. Pistols 3rd: 6 Ring Rows 4th: 12 Kettlebell Swings 53/44# Corey
EMOM WODS 19 Apr 2019 4-20-2019 WOD EMOM for 24: 1st: 5 Knees to Elbows 2nd: 15 Kettlebell Swings 53/44# 3rd: 5 Burpee Box Jumps 24/20″ 4th: 15 Wall Balls 20/14# Corey
EMOM WODS 09 Apr 2019 4-10-2019 WOD EMOM for 20: 1st: 7 Pull Ups 2nd: 14 Walking Lunges 35/25# 3rd: 7 Thrusters 95/65# 4th: 14 Kettlebell Swings 53/44# Corey
EMOM WODS 26 Mar 2019 3-27-2019 WOD EMOM for 20: 1st: 12 KBS 53/44# 2nd: 12 Box Jumps 24/20″ 3rd: 12 Burpees 4th: 36 Double Unders Corey
Running Clock WODs 20 Mar 2019 3-21-2019 WOD 3 Rds 1 min at each: Assault Bike for Cal Wall Balls KBS Box Jumps Pull Ups Rest Corey
AMRAPs 15 Mar 2019 3-16-2019 WOD 5 Rds :30/:30 Wall Balls 20/14# 1 DB OHS 30/20# Left KBS 53/44# 1 DB OHS 30/20# Right Tuck Ups Corey
WODs for time 01 Mar 2019 3-2-2019 WOD Buy In: 1 mile Run 3 min after Last Person In: AMRAP in 5: 15 KBS 53/44# 30 DU Rest 3 min between AMRAPS AMRAP in 5: 15 Wall Balls… Corey
