WODs for time 23 Dec 2019 12-24-2019 WOD “Twelve Days of Christmas” 1 Power Snatch 95/65# 2 Double Unders 3 Burpees 4 Pull Ups 5 Hollow Rocks 6 Push Ups 7 Box Jumps 24/20″ 8 Jumping Lunges 9… Corey
AMRAPs 18 Dec 2019 12-19-2019 AMRAP in 16: 16 Kettlebell Swings 8 Toes to Bar 4 Alt. DB Turkish Get Ups 30/20# Corey
AMRAPs 08 Dec 2019 12-9-2019 WOD Monday AMRAP in 15*: 35 Double Unders 25 Air Squats 15 Kettlebell Swings 53/44# *Every minute 3 Burpees Corey
Running Clock WODs 03 Dec 2019 12-4-2019 WOD FRIDAY IS BRING/SEND A FRIEND FRIDAY! 5 Rds 1 min at each Alternating 1 Arm DB Power Snatch + 1 Arm OHS 35/25# Kettlebell Swings 53/44# Strict HSPU Ring Rows… Corey
Running Clock WODs 27 Nov 2019 11-28-2019 WOD For Holiday Weekend Hours, See “News/Events” Thanksgiving 5 Rds 1 min at each: Turkish Get Ups 35/26# AB for Cal Double Unders Kettlebell Swings 53/44# Tuck Ups Rest Corey
WODs for time 20 Nov 2019 11-21-2019 WOD 4 Rds 8 Thrusters 95/65# 16 KBS 53/44# 32 Double Unders Corey
Running Clock WODs 13 Nov 2019 11-14-2019 WOD 3 Rds 1 min @ each Alt. DB HP Snatch 35/25# Knees to Elbows Wall Balls 20/14# Row for Cal KBS 53/44# Rest Corey
AMRAPs 15 Oct 2019 10-16-2019 WOD AMRAP in 20: 10 Toes to Bar 10 SDHP 95/65# 10 KBS 53/44# 30 Double Unders Corey
