Running Clock WODs 14 Aug 2019 8/15/2019 WOD 3 Rds 1 min at each: Ring Dips Pistols KBS 53/44# AB Double Unders Rest Corey
Running Clock WODs 09 Aug 2019 8-10-2019 WOD 5 Rds 1 min at each station KBS 53/44# Box Jumps 24/20″ AB for Cal Burpees Row for Cal Rest Corey
Running Clock WODs 30 Jul 2019 7-31-2019 WOD 5 Rds 1 min at each: Slam Balls 40/30# Box Jumps 24/20″ Kettlebell Swings 53/44# Hollow Rocks Ring Dips Rest Corey
WODs for time 21 Jul 2019 7-22-2019 4 Rds 7 Ring Dips 14 DB Walking Lunges 21 KBS 200m Sprint Each Movement Unbroken Corey
AMRAPs 16 Jul 2019 7-17-2019 WOD 5 Rds :30/:30 KBS Box Jumps Knees to Elbows Double Unders Push Ups No RX, keep moving for :30 Corey
Running Clock WODs 02 Jul 2019 7-3-2019 WOD 4th of July Hours: 6:30a CF 7:30a CF 5th of July Hours: Bring A Friend Friday 6:30a CF 9:00a CF 5 Rds 1 min at each: Wall Balls 20/14# Bar-Over… Corey
WODs for time 23 Jun 2019 6-24-2019 WOD 3 Rds In 4 Minutes Complete 400m Run 20 KBS 53/43# As many sit ups as possible Corey
WODs for time 05 Jun 2019 6-6-2019 WOD 4 Rds 5-1 Arm DB Hang Power Snatch Left 30/20# 5 -1 Arm OHS Left 5-1 Arm DB Hang Power Snatch Right 30/20# 5-1 Arm OHS Right 20 KBS 53/44#… Corey
EMOM WODS 19 May 2019 5-20-2019 WOD Happy Birthday Danielle! EMOM for 16 1st: 15 KBS 53/44# 2nd: 10 Hollow Rocks 3rd: 15 Box Jumps 24/20″ 4th: 10 Tuck Ups Corey
EMOM WODS 17 May 2019 5-18-2019 WOD EMOM for 20: 1st: 5 HPC 95/65+5 BOBurpees 2nd: 10 K2E 3rd: 15 KBS 53/44# 4th: 10/8 Cal Row Corey
