AMRAPs 12 Feb 2019 2-13-2019 WOD AMRAP in 20: 12 KBS 53/44# 6 Strict HSPU 12 Wall Balls 20/14# 6 Alt. Pistols Corey
EMOM WODS 30 Jan 2019 1-31-2019 WOD EMOM for 12: 1st: 15 KBS 53/44# 2nd: 15 Goblet Squats 3rd: 45 Double Unders Corey
WODs for time 25 Jan 2019 1-26-2019 WOD 5 Rds 8 Thrusters 95/65# 12 Kettlebell Swings 53/44# 20 Hollow Rocks 400m Run Corey
WODs for time 06 Jan 2019 1-7-2019 WOD 10-8-6-4-2 400m Run 2-4-6-8-10 Front Squats 105/75# Pull Ups Kettlebell Swings 53/44# Corey
12 Days of Christmas 23 Dec 2018 12-24-2018 WOD “12 DAYS OF CHRISTMAS” 1 Christmas Power Snatch 95#/65# 2 Double Unders 3 Burpees 4 Pull-ups 5 Hollow Rocks 6 Push-ups 7 Box Jumps 24/20” 8 Jumping Lunges 9 Plank… Corey
Partner WODs 21 Dec 2018 12-22-2018 WOD Partner WOD In any Order 3 Rds 2 Sled Pushes (1 each) Gym Length 20 Thrusters 95/65# 4 Rope Climbs 40 Kettlebell Swings 53/44# 6 Squat Snatches 95/65# 60 Double… Corey
AMRAPs, Strength 10 Dec 2018 12-11-2018 WOD 5-5-5-5-5 1 OH Grip Behind Neck Push Jerk + 5 OHS AMRAP in 7: 10 KBS 53/44# 10 Sit Ups Corey
AMRAPs 04 Dec 2018 12-5-2018 WOD Friday, December 6 is BRING A FRIEND FRIDAY!!! December 8, 2018 Fran Competition during the 8:30a class Holiday Party – 6:00p . Please sign up if you haven’t already Corey
