AMRAPs 31 Oct 2019 11-1-2019 WOD Bring A Friend AMRAP in 20: Front Rack Squats DB Push Press Hollow Rocks DU/SU 100m Sprint Corey
Running Clock WODs 10 Sep 2019 9-11-2019 WOD 5 Rds 1 min @ each Slam Balls 40/30# Hollow Rocks Box Jumps 24/20″ AB for Cal Ring Rows Rest Corey
Running Clock WODs 30 Jul 2019 7-31-2019 WOD 5 Rds 1 min at each: Slam Balls 40/30# Box Jumps 24/20″ Kettlebell Swings 53/44# Hollow Rocks Ring Dips Rest Corey
Running Clock WODs 19 Jul 2019 7-20-2019 WOD 5 Rds 1 min at each Push Press Back Squats Row for Cal Pull Ups Hollow Rocks Rest Corey
EMOM WODS 19 May 2019 5-20-2019 WOD Happy Birthday Danielle! EMOM for 16 1st: 15 KBS 53/44# 2nd: 10 Hollow Rocks 3rd: 15 Box Jumps 24/20″ 4th: 10 Tuck Ups Corey
AMRAPs 10 Mar 2019 3-11-2019 WOD “Kim M” AMRAP in 5: 12 Front Squats 115/75# 6 cal AB AMRAP in 5: 12 Hollow Rocks 6 Push Press AMRAP in 5: 12 Plank Ups 6 cal Row… Corey
AMRAPs 22 Feb 2019 2-23-2019 WOD 5 Rds :45/:15 (Work/Rest) Wall Balls 20/14# AB for Cal Pendulum Swings 35/25# Row for Cal Hollow Rocks Corey
Running Clock WODs 05 Feb 2019 2-6-2019 WOD 5 Rds 1 min at each Slam Balls 40/30# Hollow Rocks Squat Snatches 75/55# Push Ups AB for Cal Rest Corey
WODs for time 25 Jan 2019 1-26-2019 WOD 5 Rds 8 Thrusters 95/65# 12 Kettlebell Swings 53/44# 20 Hollow Rocks 400m Run Corey
Strength 07 Jan 2019 1-8-2019 WOD 4-4-4-4 Push Press 2 Rds 9 Push Jerks 95/65# 15 Hollow Rocks 21 Burpees Corey
