AMRAPs 31 Dec 2019 1-1-2020 WOD AMRAP in 20: 5 Hang Power Snatches 95/65# 10 OHS 5 Hollow Rocks 10 Sit Ups 100m Sprint Corey
WODs for time 23 Dec 2019 12-24-2019 WOD “Twelve Days of Christmas” 1 Power Snatch 95/65# 2 Double Unders 3 Burpees 4 Pull Ups 5 Hollow Rocks 6… Corey
Running Clock WODs 17 Dec 2019 12-18-2019 WOD 5 Rds 1 min at each: Row for Cal Ring Dips Double Unders Med Ball Cleans 20/14# Hollow Rocks Rest Corey
Strength 02 Dec 2019 12-3-2019 WOD FRIDAY IS BRING/SEND A FRIEND FRIDAY! 1 RM Back Squat AMRAP in 6: 15 Hollow Rocks 10 Jumping Squats 5… Corey
AMRAPs 31 Oct 2019 11-1-2019 WOD Bring A Friend AMRAP in 20: Front Rack Squats DB Push Press Hollow Rocks DU/SU 100m Sprint Corey
Running Clock WODs 10 Sep 2019 9-11-2019 WOD 5 Rds 1 min @ each Slam Balls 40/30# Hollow Rocks Box Jumps 24/20″ AB for Cal Ring Rows Rest Corey
Running Clock WODs 30 Jul 2019 7-31-2019 WOD 5 Rds 1 min at each: Slam Balls 40/30# Box Jumps 24/20″ Kettlebell Swings 53/44# Hollow Rocks Ring Dips Rest Corey
Running Clock WODs 19 Jul 2019 7-20-2019 WOD 5 Rds 1 min at each Push Press Back Squats Row for Cal Pull Ups Hollow Rocks Rest Corey
EMOM WODS 19 May 2019 5-20-2019 WOD Happy Birthday Danielle! EMOM for 16 1st: 15 KBS 53/44# 2nd: 10 Hollow Rocks 3rd: 15 Box Jumps 24/20″ 4th:… Corey
AMRAPs 10 Mar 2019 3-11-2019 WOD “Kim M” AMRAP in 5: 12 Front Squats 115/75# 6 cal AB AMRAP in 5: 12 Hollow Rocks 6 Push… Corey
