AMRAPs 31 Dec 2019 1-1-2020 WOD AMRAP in 20: 5 Hang Power Snatches 95/65# 10 OHS 5 Hollow Rocks 10 Sit Ups 100m Sprint Corey
Strength 19 Dec 2019 12-20-2019 WOD 4-4-4-4 Push Press AMRAP in 7: 8 Push Press 75/55# 8 Hang Power Snatch Driveway Sprint Corey
Strength 28 Nov 2019 11-29-2019 WOD For Holiday Weekend Hours, See “News/Events” 4-4-4 OHS AMRAP in 15: 6 Hang Power Snatch 95/65# 12 Back Squats :24… Corey
Running Clock WODs 22 Nov 2019 11-23-2019 WOD 5 Rds 1 min at each: Box Jumps 24/20″ Hang Power Snatch 75/55# Wall Balls 20/14# Row for Cal Pull… Corey
AMRAPs 23 Jul 2019 7-24-2019 WOD AMRAP in 8: 5 Hang Power Snatch 10 OHS 15 Tuck Ups Rest 4 minutes Increase Weight, then: AMRAP in… Corey
AMRAPs, Strength 25 Mar 2019 3-26-2019 WOD 5-5-5-5 OHS AMRAP in 8 5 HPS 75/55# 10 OHS 100m Sprint Corey
AMRAPs, Strength 27 Dec 2018 12-28-2018 WOD 3-3-3-3 Overhead Squats AMRAP in 7: 12 HPS 75/55# 6 Bar-Over Burpees 100m Sprint Corey
EMOM WODS 15 Aug 2018 8-16-2018 WOD EMOM for 15: 1st: 15 Russian KBS 53/44# 2nd: 15 Hang Power Snatch 75/55# 3rd: 15 Hollow Rocks Corey
Running Clock WODs 20 Mar 2018 3-21-2018 WOD 5 Rds 1 min at each: Wall Balls 20/14# Hang Power Snatch 75/55# Plank Push Press 75/55# Double Unders Rest Corey
