AMRAPs 03 Jan 2020 1-4-2020 WOD 2 Rds AMRAP in 4 9 Thrusters 95/65# 9 Box Jumps 24/20″ AMRAP in 4 9 Cal Row 9 Hang… Corey
Running Clock WODs 10 Dec 2019 12-11-2019 WOD 2 Rds 2 min at each: Wall Balls 20/14# Hang Power Clean 105/75# Sit Ups Box Jumps AB for Cal… Corey
WODs for time 18 Oct 2019 10-19-2019 WOD Buy In: 1 mile Run 4 Rds 15 Wall Balls 20/14# 5 HPC 135/95# 15 AB Mat Sit Ups 5… Corey
Partner WOD 04 Oct 2019 10-5-2019 WOD Partner WOD 3 Rds 40 Ground to Overhead 95/65# 200m Plate Carry 45/25# 40 Cal on AB 40 HPC 95/65#… Corey
WODs for time 27 Sep 2019 9-28-2019 WOD Buy In: 400m Run 12-10-8-6-4-2-400m Run-2-4-6-8-10-12 Wall Balls 20/14# Tuck Ups HPC 95/65# Buy Out: 400m Run Corey
WODs for time 06 Sep 2019 9-7-2019 WOD Buy In: 800m Run 4 Rds 12 Box Jumps 24/20″ 9 Hang Power Cleans 155/105# 6 Push Jerks Buy Out:… Corey
AMRAPs 04 Aug 2019 8-5-2019 WOD Monday 3 Rds AMRAP in 5 5 Toes to Bar 5 Hang Power Cleans 95/65# 5 Thrusters Rest 3 min… Corey
AMRAPs 09 Jul 2019 7-10-2019 WOD AMRAP in 20: 6 Ring Dips 6 Hang Power Cleans 105/75# 12 Front Rack Walking Lunges 12 Tuck Ups Corey
WODs for time 28 Jun 2019 6-29-2019 WOD 10 Rds 100m Sprint 10 Wall Balls 20/14# 10 Tuck Ups 10 DB Walking Lunges 35/25# 10 HPC 75/55# Corey
WODs for time 22 May 2019 5-23-2019 WOD 4 Rds 8 HSPU 10 Hang Power Cleans 115/65# 30 Double Unders 400m Run Corey
