Running Clock WODs 18 Sep 2019 9-19-2019 WOD 3 rds 1 min @ each Kettlebell Swings HSPU Double Unders Knees to Elbows Row for Cal Rest Corey
AMRAPs, Named WODs 07 Jul 2019 7-8-2019 WOD Buy In: 500m Row AMRAP in 15 “Mary” 5 HSPU 10 Alternating Pistols 15 Pull Ups Corey
WODs for time 22 May 2019 5-23-2019 WOD 4 Rds 8 HSPU 10 Hang Power Cleans 115/65# 30 Double Unders 400m Run Corey
Named WODs 22 Jan 2019 1-23-2019 WOD “Mary” AMRAP in 20: 5 HSPU 10 Pistols 15 Pull Ups Sub Walking Lunges for Pistols if needed Corey
AMRAPs 11 Nov 2018 11-12-2018 WOD 3 Rds AMRAP in 5: 15 KBS 53/44# 10 Goblet Squats 5 Handstand Push Ups Rest 2 minutes Corey
AMRAPs, Named WODs 11 Sep 2018 9-12-2018 WOD NATE AMRAP in 20: 2 Muscle Ups 4 HSPU 8 KBS 73/53# Corey
AMRAPs 28 May 2018 5-29-2018 WOD AMRAP in 3: 8 Box Jumps 24/20″ 8 Cal AB/10 AD Rest 3 min AMRAP in 3: 12 Push Press… Corey
Named WODs 07 Mar 2017 3-8-2017 WOD “Mary” AMRAP in 20: 5 HSPU 10 Alt. Pistols 15 Pull Ups Buy Out: 800m Run Corey
