Partner WOD 04 Oct 2019 10-5-2019 WOD Partner WOD 3 Rds 40 Ground to Overhead 95/65# 200m Plate Carry 45/25# 40 Cal on AB 40 HPC 95/65#… Corey
AMRAPs 17 Feb 2015 2-18-2015 30 minute clock: 00:00 to 10:00 800m Run then Alternating DB Snatches 35/25# 10:00 to 20:00 Block Run then Bar-Over… Corey