Ground to Overhead

Partner WOD

04 Oct 2019

10-5-2019 WOD

Partner WOD 3 Rds 40 Ground to Overhead 95/65# 200m Plate Carry 45/25# 40 Cal on AB 40 HPC 95/65#…

Corey

Strength

19 Sep 2016

9-20-2016 WOD

3-3-3-3 Overhead Squat 30 Ground to OH 50%

Corey

Strength

07 Jul 2016

7-8-2016 WOD

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Corey

AMRAPs, Strength

09 May 2016

5-10-2016

Cherry Picking Hurts Your Fitness!

Corey

Strength

16 Nov 2015

11-17-2015

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Corey

Strength

03 Aug 2015

8-4-2015

1 RM Push Jerk AMRAP in 6: 5 Ground to Overhead 60% 30 Sec Plank

Corey

AMRAPs

17 Feb 2015

2-18-2015

30 minute clock: 00:00 to 10:00 800m Run then Alternating DB Snatches 35/25# 10:00 to 20:00 Block Run then Bar-Over…

Corey

Strength

13 Nov 2014

WOD 11-14-14

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Corey

Strength

14 Oct 2014

Mystery!

Mystery!

Corey

Strength

14 Aug 2014

8-15-2014

Cherry Picking Only Hurts Your Fitness!

Corey