Strength 30 Dec 2019 12-31-2019 WOD 4-4-4-4 Front Squat 4 Rds 12 Goblet Squats 44/35# 12 Burpees Corey
AMRAPs 19 Nov 2019 11-20-2019 WOD 4 Rds In 3 minutes 400m Run 12 Walking Lunges 35/25# Max Goblet Squats Rest 2 min between Rds Corey
WODs for time 03 Nov 2019 11-4-2019 WOD For Time 400m Run 21 Goblet Squats 44/35# 21 Goblet-Over Burpees 400m Run 15 Goblet Squats 15 Goblet-Over Burpees 400m… Corey
WODs for time 11 Aug 2019 8/12/2019 WOD 6 Rds 5 Handstand Push Ups 7 Pull Ups 9 Goblet Squats 53/44# 100m Sprint Corey
EMOM WODS 30 Jan 2019 1-31-2019 WOD EMOM for 12: 1st: 15 KBS 53/44# 2nd: 15 Goblet Squats 3rd: 45 Double Unders Corey
AMRAPs 11 Nov 2018 11-12-2018 WOD 3 Rds AMRAP in 5: 15 KBS 53/44# 10 Goblet Squats 5 Handstand Push Ups Rest 2 minutes Corey
Running Clock WODs 04 Oct 2018 10-5-2018 WOD 5 Rds 1 min at each station DB Press Goblet Squats Row for Cal Double Unders Sit Ups Rest Corey
AMRAPs 17 Jun 2018 6-18-2018 WOD AMRAP in 12: 12 Alternating DB Hang Power Snatch 30/20# 24 DB Goblet Squats 36 Sit Ups Corey
WODs for time 05 Jun 2018 June 6, 2018 WOD Buy In: Block Run 6 Rds 8 Ring Rows 10 DB HPC 35/25# 12 Goblet Squats Buy Out: Block Run Corey
AMRAPs 01 May 2018 5-2-2018 WOD 2 Rds 4 min to run 400m then amrap Knees to Elbows/Toes to Rings Rest 1 min 3 min to… Corey
