Strength 30 Dec 2019 12-31-2019 WOD 4-4-4-4 Front Squat 4 Rds 12 Goblet Squats 44/35# 12 Burpees Corey
Strength 25 Nov 2019 11-26-2019 WOD For Holiday Weekend Hours, See “News/Events” 1 RM Front Squat Accessory Work: 3 Rds 20 DB Rows 10 DB Bench… Corey
Strength 11 Nov 2019 11-12-2019 WOD 4-4-4-4 Front Squats Accessory Work: 3 Rds 20 DB Rows 10 DB Bench Press 10 Hollow Rocks Corey
Strength 14 Oct 2019 10-15-2019 WOD 4-4-4-4 Front Squats Accessory Work: 3 Rds 10 Push Ups 5 Strict Pull Ups (C2B if able) 10 Alt. Toe… Corey
AMRAPs 02 Aug 2019 8-3-2019 WOD AMRAP in 20: 7 Power Cleans 95/65# 7 Front Squats 7 Push Jerks 7 Back Squats 100m Sprint Corey
Strength, Tabatas 08 Jul 2019 7-9-2019 WOD 5+3 – 5+3 – 3+3 Front Squats + Push Jerks Accessory Work: 3 Rds 3 Slow Release Pull Ups 3… Corey
WODs for time 12 May 2019 5-13-2019 WOD 21-15-9 Pull Ups Front Squats 115/75# 400m Run after each rd. Corey
Strength 06 May 2019 5-7-2019 WOD 4-4-4-4 Front Squat Accessory Work: Iso Holds: :10 Top of Pull Up Iso Holds: :10 Bottom of Push Up 10… Corey
WODs for time 26 Apr 2019 4-27-2019 WOD 5 Rds 10 Hang Power Cleans 95/65# 5 Push Press 10 Front Squats 5 Thrusters 200m Sprint Corey
