WODs for time 19 Mar 2019 3-20-2019 WOD 5 Rds 6 Push Jerk 95/65# 6 Back Squat 12 BBSL (BB Stationary Lunges) 50 Double Unders Corey
Running Clock WODs 12 Mar 2019 3-13-2019 WOD 5 Rds 1 min @ each Box Jumps 24/20″ Ring Dips Double Unders DB Walking Lunges 35/25# ABMat Sit Ups Rest Corey
AMRAPs 05 Mar 2019 3-6-2019 WOD AMRAP in 20: 2 Thrusters 95/65# 2 Pull Ups 10 Double Unders 4 Thrusters 4 Pull Ups 20 Double Unders 6 Thrusters 6 Pull Ups 30 Double Unders 8 Thrusters… Corey
WODs for time 01 Mar 2019 3-2-2019 WOD Buy In: 1 mile Run 3 min after Last Person In: AMRAP in 5: 15 KBS 53/44# 30 DU Rest 3 min between AMRAPS AMRAP in 5: 15 Wall Balls… Corey
AMRAPs 20 Feb 2019 2-21-2019 WOD AMRAP in 15: 5 Deadlifts 255/185# 10 Ring Dips 50 Double Unders Corey
Named WODs, Strength 14 Feb 2019 2-15-2019 WOD 2-2-2-2 Clean & Jerk “Annie” 50-40-30-20-10 Double Unders Sit Ups Corey
Tabatas, WODs for time 10 Feb 2019 2-11-2019 WOD 3 Rds 6 Hang Power Cleans 95/65# 12 Thrusters 95/65# 200m Sprint Skill Work (follows WOD) Tabata Double Unders Corey
AMRAPs, Strength 04 Feb 2019 2-5-2019 WOD 3-3-3-3 Bench Press 4 Rds AMRAP in 2: Double Unders Rest 1 min Corey
EMOM WODS 30 Jan 2019 1-31-2019 WOD EMOM for 12: 1st: 15 KBS 53/44# 2nd: 15 Goblet Squats 3rd: 45 Double Unders Corey
AMRAPs, Strength 28 Jan 2019 1-29-2019 WOD 4-4-4-4 Push Press AMRAP in 12: 6 Push Jerks 12 Back Squats 24 Double Unders Corey
