AMRAPs 15 May 2019 5-16-2019 WOD Happy Birthday Rick! Thank you for all you do! AMRAP in 15: 60 DU (90 SU) 30 Wall Balls 15 Deadlifts 165/115# Corey
Running Clock WODs 10 May 2019 5-11-2019 CONGRATULATIONS SARAH & PHIL!!! 5 Rds 1 min at each KBS 53/44# Box Jumps 24/20″ Double Unders Slam Ball Knees to Elbows Rest Corey
AMRAPs 07 May 2019 5-8-2019 WOD AMRAP in 20: 12 SDHP 95/65# 8 Pull Ups 20 Double Unders 100m Sprint Corey
Partner WOD 03 May 2019 5-4-2019 WOD Partner WOD Block Run 4 Rds 1 min at each: Wall Balls 20/14# Double Unders Hang Squat Clean 95/65# Push Jerk Rest Corey
AMRAPs 01 May 2019 5-2-2019 WOD AMRAP in 15 3 Rope Climb 8 Burpees 3 Snatches 115/75# 8 Box Jumps 24/20″ 24 Double Unders Corey
WODs for time 24 Apr 2019 4-25-2019 WOD 3 Rds 400m Run 8 Devil Press 35/25# 12 Wall Balls 20/14# 20 Double Unders Corey
AMRAPs 16 Apr 2019 4-17-2019 WOD AMRAP for 20: 8 Alternating Pistols 8 Ring Dips 8 Hang Power Cleans 115/75# 24 Double Unders Corey
WODs for time 10 Apr 2019 4-11-2019 WOD 4 Rds 10 Knees to Elbows 20 Wall Balls 20/14# 40 Double Unders Corey
AMRAPs 05 Apr 2019 4-6-2019 WOD AMRAP in 20: 50 Double Unders 10 Pull Ups 50 Squats 10 Push Ups 200m Sprint Corey
Named WODs, Strength 01 Apr 2019 4-2-2019 FRIDAY APRIL 5 BRING A FRIEND FRIDAY To View Today’s WOD Click Read More Corey
