Partner WODs 08 Nov 2019 11-9-2019 WOD Partner WOD Buy In: 800m Run TOGETHER 3 Rds 20 Overhead Squats 95/65# 2 Sled Push 20 Box Jumps 24/20″ 200m Sandbag Carry (Each Partner carries a bag) 40 Double… Corey
AMRAPs 31 Oct 2019 11-1-2019 WOD Bring A Friend AMRAP in 20: Front Rack Squats DB Push Press Hollow Rocks DU/SU 100m Sprint Corey
EMOM WODS 30 Oct 2019 10-31-2019 WOD EMOM for 15 1st: 6 Deadlifts 255/175# 2nd: 6 Strict Ring Dips 3rd: 36 Double Unders Corey
AMRAPs 22 Oct 2019 10-23-2019 WOD 20.2 AMRAP in 20: 4 DB Thrusters 35/50# 6 Toes to Bar 24 Double Unders Corey
AMRAPs 15 Oct 2019 10-16-2019 WOD AMRAP in 20: 10 Toes to Bar 10 SDHP 95/65# 10 KBS 53/44# 30 Double Unders Corey
WODs for time 09 Oct 2019 10-10-2019 3 Rds 12 Push Ups 6 Deadlifts 255/175# 50 Double Unders 400m Run Corey
WODs for time 29 Sep 2019 9-30-2019 21-15-9 Pull Ups SDHP 95/65# 30 Double Unders between each round Corey
EMOM WODS 24 Sep 2019 9-25-2019 WOD EMOM for 18: 1st: 10 Bar-Over Burpees 2nd: 10 Overhead Squats 105/75# 3rd: 30 Double Unders Corey
Running Clock WODs 18 Sep 2019 9-19-2019 WOD 3 rds 1 min @ each Kettlebell Swings HSPU Double Unders Knees to Elbows Row for Cal Rest Corey
AMRAPs 11 Sep 2019 9-12-2019 WOD AMRAP in 15: 8 Toes to Rings 10 Deadlifts 225/155# 12 DB Push Jerk 35/25# 30 Double Unders Corey
