Running Clock WODs 25 Dec 2019 12-26-2019 WOD 3 Rds 1 min at each: AB for Cal Slam Balls 40/30# Double Unders Back Squats 95/65# Sit Ups Rest Corey
WODs for time 23 Dec 2019 12-24-2019 WOD “Twelve Days of Christmas” 1 Power Snatch 95/65# 2 Double Unders 3 Burpees 4 Pull Ups 5 Hollow Rocks 6 Push Ups 7 Box Jumps 24/20″ 8 Jumping Lunges 9… Corey
Running Clock WODs 17 Dec 2019 12-18-2019 WOD 5 Rds 1 min at each: Row for Cal Ring Dips Double Unders Med Ball Cleans 20/14# Hollow Rocks Rest Corey
AMRAPs 08 Dec 2019 12-9-2019 WOD Monday AMRAP in 15*: 35 Double Unders 25 Air Squats 15 Kettlebell Swings 53/44# *Every minute 3 Burpees Corey
AMRAPs 30 Nov 2019 12-2-2019 WOD FRIDAY IS BRING/SEND A FRIEND FRIDAY! AMRAP in 12: 30 Double Unders 20 Walking Lunges 35/25# 10 Wall Balls 20/14# Corey
Running Clock WODs 27 Nov 2019 11-28-2019 WOD For Holiday Weekend Hours, See “News/Events” Thanksgiving 5 Rds 1 min at each: Turkish Get Ups 35/26# AB for Cal Double Unders Kettlebell Swings 53/44# Tuck Ups Rest Corey
WODs for time 20 Nov 2019 11-21-2019 WOD 4 Rds 8 Thrusters 95/65# 16 KBS 53/44# 32 Double Unders Corey
EMOM WODS 12 Nov 2019 11-13-2019 WOD EMOM for 20: 12 Box Jumps 24/20″ 12 Back Squats 12 Bar-Over Burpees 36 Double Unders Corey
Partner WODs 08 Nov 2019 11-9-2019 WOD Partner WOD Buy In: 800m Run TOGETHER 3 Rds 20 Overhead Squats 95/65# 2 Sled Push 20 Box Jumps 24/20″ 200m Sandbag Carry (Each Partner carries a bag) 40 Double… Corey
AMRAPs 31 Oct 2019 11-1-2019 WOD Bring A Friend AMRAP in 20: Front Rack Squats DB Push Press Hollow Rocks DU/SU 100m Sprint Corey
