Named WODs, Strength 10 Jan 2019 1-11-2019 WOD 4-4-4-4 Back Squats “Annie” 50-40-30-20-10 Double Unders Sit Ups Corey
EMOM WODS 02 Jan 2019 1-3-2019 WOD EMOM for 12: 1st: 5 Strict Handstand Push Ups 2nd: 5 Deadlifts 265/185# 3rd: 50 Double Unders Mobility Work Corey
AMRAPs 28 Dec 2018 12-29-2018 WOD AMRAP in 25: 15 Knees to Elbows 10 Taters 53/44# 15 Double Unders 10 Slam Balls 40/30# Corey
12 Days of Christmas 23 Dec 2018 12-24-2018 WOD “12 DAYS OF CHRISTMAS” 1 Christmas Power Snatch 95#/65# 2 Double Unders 3 Burpees 4 Pull-ups 5 Hollow Rocks 6 Push-ups 7 Box Jumps 24/20” 8 Jumping Lunges 9 Plank… Corey
Partner WODs 21 Dec 2018 12-22-2018 WOD Partner WOD In any Order 3 Rds 2 Sled Pushes (1 each) Gym Length 20 Thrusters 95/65# 4 Rope Climbs 40 Kettlebell Swings 53/44# 6 Squat Snatches 95/65# 60 Double… Corey
Strength 13 Dec 2018 12-14-2018 WOD PLEASE NOTE! The Friday 5:30p Class is cancelled until further notice. 5-5-5-5 Back Squats AMRAP in 5: Driveway Sprint 20 Double Unders Corey
WODs for time 28 Nov 2018 11-29-2018 WOD December Events! December 1, 2018: Gold Start Challenge Begins December 8, 2018: Fran Competition/$20 Entry – All Money Donated to The Marin Humane Society December 8, 2018: Holiday Party –… Corey
AMRAPs 21 Nov 2018 11-22-2018 WOD Thanksgiving Holiday Hours: Wednesday 5:30a, 6:30a, 9:00 BCBB, 12:00n Thursday 6:00a & 8:00a Friday 7:30a Class 9:00a BCBB 12:00n Class Saturday/Sunday Regular Schedule Corey
EMOM WODS 14 Nov 2018 11-15-2018 WOD 5 Rds EMOM 1st: 15 Wall Balls 20/14# 2nd: 50 Double Unders 3rd: 18/12 Cal Row Corey
