Running Clock WODs 10 Jul 2019 7-11-2019 WOD 3 rds 1 min at each DB Push Press 35/25# Deadlifts 225/155# AB for Cal Rope Climbs Rest Corey
WODs for time 04 Jun 2019 6-5-2019 WOD 21-18-15-12-9 Deadlifts 225/155# Toes To Bar Box Jumps 24/20″ Corey
Strength 20 May 2019 5-21-2019 WOD 3-3-3-3 Deadlifts Accessory Work: Iso Holds: :10 Top of Pull Up Iso Holds: :10 Bottom of Push Up 10 Tuck Ups 3 Rds Corey
AMRAPs 15 May 2019 5-16-2019 WOD Happy Birthday Rick! Thank you for all you do! AMRAP in 15: 60 DU (90 SU) 30 Wall Balls 15 Deadlifts 165/115# Corey
WODs for time 05 May 2019 5-6-2019 WOD 3 Rds 10 Deadlifts 225/155# 10 Ring Dips 10 Wall Balls 20/14# 400m Run Corey
Strength 29 Apr 2019 4-30-2019 WOD 4-4-4-4 Deadlifts Accessory Work: Iso Holds: :10 Top of Pull Up Iso Holds: :20 Bottom of Rings 10 Tuck Ups 3 Rds Corey
Named WODs, Strength 01 Apr 2019 4-2-2019 FRIDAY APRIL 5 BRING A FRIEND FRIDAY To View Today’s WOD Click Read More Corey
WODs for time 24 Mar 2019 3-25-2019 WOD 4 Rds 5 Deadlifts 225/155# 10 Ring Rows 5 DB Push Press 35/25# 10 DB Step Ups (5 ea side) Corey
