WODs for time 01 Jan 2020 1-2-2020 WOD 5 Rds 4 Deadlifts 265/184# 15 Wall Balls 20/14# 200m Sprint Corey
EMOM WODS 30 Oct 2019 10-31-2019 WOD EMOM for 15 1st: 6 Deadlifts 255/175# 2nd: 6 Strict Ring Dips 3rd: 36 Double Unders Corey
Strength 17 Oct 2019 10-18-2019 WOD 4-4-4-4 Deadlifts AMRAP in 8: 100m Sprint 15 Squats 15 Sit Ups Corey
WODs for time 09 Oct 2019 10-10-2019 3 Rds 12 Push Ups 6 Deadlifts 255/175# 50 Double Unders 400m Run Corey
AMRAPs 25 Sep 2019 9-26-2019 WOD AMRAP in 15: 5 Deadlifts 225/155# 10 Pull Ups 20 Walking Lunges BW# 100m Sprint Corey
AMRAPs 11 Sep 2019 9-12-2019 WOD AMRAP in 15: 8 Toes to Rings 10 Deadlifts 225/155# 12 DB Push Jerk 35/25# 30 Double Unders Corey
Strength 02 Sep 2019 9-3-2019 WOD 4-4-4-4 Deadlifts Accessory Work: 3 Rds 10 DB Bench Press 5 Strict Pull Ups 10 Alt. Toe Touch Sit Ups Corey
Running Clock WODs 10 Jul 2019 7-11-2019 WOD 3 rds 1 min at each DB Push Press 35/25# Deadlifts 225/155# AB for Cal Rope Climbs Rest Corey
