Strength 08 Aug 2019 8-9-2019 WOD 3-3-3-3 Deadlift 5 Rds 10 Air Squats 10 Push Ups 10 Sit Ups 100m Sprint Corey
AMRAPs, EMOM WODS 18 Oct 2018 10-19-2018 WOD E2MOM for 6: 5 Deadlift Go Up in Weight Ea. Set AMRAP in 15: 50 Double Unders 10 Burpees 5… Corey
WODs for time 12 Jun 2018 6-13-2018 WOD 4 Rds 400m Run 10 Deadlifts 185/135# 15 Bar-Over Burpees 20 Walking Lunges Corey
Strength 21 May 2018 5-22-2018 WOD 3-3-3-3 Deadlift Accessory Work: 3 Rds Week 6 8-10 Ring Rows 5-10 Push Ups 15 Sit Ups (compare to last… Corey
Strength 20 Jan 2018 1-21-2018 WOD OPEN GYM! OPEN GYM! CrossFit Total 1 RM Back Squat Press Deadlift Add each for CF Total Corey
AMRAPs, Strength 27 Nov 2017 11-28-2017 WOD 3-3-3-3 Deadlift AMRAP in 8: 8 Deadlifts 225/155# 100m Run 8 Box Jumps 24/20″ Corey
AMRAPs, Named WODs 10 Nov 2017 11-11-2017 WOD 5 Rds On the 4:00 400m Run 1 Rd of “DT” “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6… Corey
Strength 07 Sep 2017 9-8-2017 WOD 2-2-1-1-1RM Deadlift AMRAP in 5: 5 Hang Snatches 75/55# 10 Back Squats Corey
