Strength 07 Oct 2019 10-8-2019 WOD Jane’s Pregnancy WOD! 7-7-7-7-7 Back Squats AMRAP in 7: 7 Ring Rows 7 DB HPC 35/25# 7 DB Push Press 100m Sprint/Row Corey
Running Clock WODs 03 Oct 2019 10-4-2019 WOD “Bring a Friend Friday” 5 Rds :30/:30 Ring Rows DB Front Squats DB Push Press Sit Ups AB Corey
AMRAPs 17 Sep 2019 9-18-2019 WOD AMRAP in 20 10 DB HPC 35/25# 5 DB Push Press 10 Front Rack DB Squat 5 Push Ups 100m Sprint Corey
Running Clock WODs 10 Jul 2019 7-11-2019 WOD 3 rds 1 min at each DB Push Press 35/25# Deadlifts 225/155# AB for Cal Rope Climbs Rest Corey
WODs for time 24 Mar 2019 3-25-2019 WOD 4 Rds 5 Deadlifts 225/155# 10 Ring Rows 5 DB Push Press 35/25# 10 DB Step Ups (5 ea side) Corey
WODs for time 03 Mar 2019 3-4-2019 WOD “Andrea” 5 Rds 10 Deadlifts 175/125# 10 DB Push Press 25/15# 10 Shuttle Sprints Corey
WODs for time 30 Dec 2018 12-31-2018 Skill Work: Strict Pull Ups 3 x 5 Handstand Work 3 x 5 3 Rds 1 min at each: Wall Balls 20/14# Assault Bike DB Push Press 35/25# Strict Ring… Corey
WODs for time 16 Sep 2018 9-17-2018 WOD “Ellise” 10 Rds 8 Front Squats 115/75# 8 DB Push Press 35/25# 20 Double Unders Corey
AMRAPs 01 Apr 2018 4-2-2018 WOD AMRAP in 12: 8 Alternating Pistols 10 Knees to Elbows 12 DB Push Press 30/20# Corey
WODs for time 05 Jan 2018 1-6-2018 WOD 10 Rds 10 DB Walking Lunges 35/25# 8 Box Jumpovers 24/20″ 6 DB Push Press 3 Knees to Elbows Corey
