Front Squats CrossFit in San Rafael, Hang Power Cleans CrossFit in San Rafael, Squat Cleans CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit 08 Jun 2012 6-9-12 100 DU (Book End) 5 Rds 5 Squat Cleans 8 Hang Power Cleans Front Squats to failure Rest 1 min.… Corey
Kettlebell Swing CrossFit in San Rafael, Push Jerk CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 07 Jun 2012 6-8-12 Push Jerk 1RM 21-15-9 Push Jerk KBS 53/44# Corey
Dead Lifts CrossFit, Deadlifts CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 06 Jun 2012 6-7-12 2,4,6,8,10,12 Ring Dips 12,10,8,6,4,2 Deadlift Corey
SDHP Sumo Deadlift High Pull CrossFit in San Rafael, Wall Balls CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 05 Jun 2012 6-6-12 5rds Running Clock Wall-ball 20/14# SDHP 75/45# Box Jump 20″ Games style Push Up Row (Calories) Rest 1 min. Corey
CrossFit Nancy in San Rafael, OHS CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 04 Jun 2012 6-5-12 OHS 5,5,5,3,3,3 “Nancy” 5 rounds for time of: 400m run 15 OHS 95/65# Corey
Snatch Balance CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit 03 Jun 2012 6-4-12 SKILL: SNATCH BALANCE 5 Rds. 6 Snatches 12 Pull Ups 12 Burpees Corey
Front Squats CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 31 May 2012 6-1-12 1 Rm Front Squat 10 Rds 40% 1rm Hang Squat Clean Front Squat Power Clean (If you drop the bar… Corey
Turkish Get Ups, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 30 May 2012 5-31-12 SKILL: Turkish Get Ups 12,10,8,6,4 Turkish Get Ups OH Walking Lunges (Use KB or DB) Corey
Hand Stand Push Ups CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 29 May 2012 5-30-12 3 Rds 50 Double Unders 40 Sit Ups 30 Med Ball Cleans 20 Pull Ups 10 HSPU Corey
WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 27 May 2012 5-28-12 “Joshie” 3 Rds. 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps,… Corey
