Strength 10 Jun 2019 6-11-2019 WOD EMOM for 10: 2 Squat Cleans Increase Weight Set Accessory Work: 3 rds 5 Slow Release Pull Ups 5 Slow… Corey
Strength, WODs for time 31 Dec 2018 1-1-2019 WOD E2MOM for 10: 2 Cleans 3 Rds 21 Sit Ups 15 Box Jumps 24/20″ 9 Hang Squat Cleans 95/65# Corey
EMOM WODS, Strength 19 Nov 2018 11-20-2018 WOD Thanksgiving Holiday Hours: Wednesday 5:30a, 6:30a, 9:00 BCBB, 12:00n Thursday 6:00a & 8:00a Friday 7:30a Class 9:00a BCBB 12:00n Class… Corey
Strength 20 Aug 2018 8-21-2018 WOD 6 Sets of the following: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High… Corey
Strength 30 Oct 2017 10-31-2017 WOD 15 min to warm up to a heavy clean then 5 sets Every 3 min: 2 Cleans (same weight for… Corey
Running Clock WODs, Strength 27 Oct 2017 10-28-2017 WOD To View The WOD, Click On The Date Above Corey
Named WODs 21 Dec 2016 12-22-2016 WOD To View The WOD, Click On The Date Above Holiday Hours: Saturday, Dec. 24: 7:30a CF Class and 8:30a CF… Corey
