Running Clock WODs 09 Aug 2019 8-10-2019 WOD 5 Rds 1 min at each station KBS 53/44# Box Jumps 24/20″ AB for Cal Burpees Row for Cal Rest Corey
AMRAPs, Strength 24 Jun 2019 6-25-2019 WOD 5-5-5 Back Squats Accessory Work: 3 Rds 3 Slow Release Pull Ups 3 Slow Release Ring Dips :60 Plank AMRAP in 5: 5 Burpees 100m Sprint Corey
AMRAPs 01 May 2019 5-2-2019 WOD AMRAP in 15 3 Rope Climb 8 Burpees 3 Snatches 115/75# 8 Box Jumps 24/20″ 24 Double Unders Corey
EMOM WODS 03 Apr 2019 4-4-2019 WOD FRIDAY APRIL 5 BRING A FRIEND FRIDAY To View Today’s WOD Click Read More Corey
EMOM WODS 26 Mar 2019 3-27-2019 WOD EMOM for 20: 1st: 12 KBS 53/44# 2nd: 12 Box Jumps 24/20″ 3rd: 12 Burpees 4th: 36 Double Unders Corey
Strength, WODs for time 18 Feb 2019 2-19-2019 WOD 2-2-2-2 Rack Thrusters 21-15-9 Thrusters 65/45# Burpees Corey
Running Clock WODs 15 Feb 2019 2-16-2019 WOD Intermittent Fasting Presentation and Q&A Today at 10:00a Friends are welcome! To View the WOD, Click “Rest” Corey
WODs for time 06 Feb 2019 2-7-2019 WOD 10 min of Skill Work Ring Dips & Pull Ups 3 Rds 21 Box Jumps 24/20″ 15 DB Thrusters 35/25# 9 Burpees Corey
