AMRAPs 08 Dec 2019 12-9-2019 WOD Monday AMRAP in 15*: 35 Double Unders 25 Air Squats 15 Kettlebell Swings 53/44# *Every minute 3 Burpees Corey
WODs for time 29 Nov 2019 11-30-2019 WOD 1 mile Run for time Rest 5 min from last person 3 Rds 10 DB Clean 45/35# 10 Burpees 100m Plate Carry 45/25# Buy Out: 400m Run Corey
Running Clock WODs 09 Aug 2019 8-10-2019 WOD 5 Rds 1 min at each station KBS 53/44# Box Jumps 24/20″ AB for Cal Burpees Row for Cal Rest Corey
AMRAPs, Strength 24 Jun 2019 6-25-2019 WOD 5-5-5 Back Squats Accessory Work: 3 Rds 3 Slow Release Pull Ups 3 Slow Release Ring Dips :60 Plank AMRAP in 5: 5 Burpees 100m Sprint Corey
AMRAPs 01 May 2019 5-2-2019 WOD AMRAP in 15 3 Rope Climb 8 Burpees 3 Snatches 115/75# 8 Box Jumps 24/20″ 24 Double Unders Corey
EMOM WODS 03 Apr 2019 4-4-2019 WOD FRIDAY APRIL 5 BRING A FRIEND FRIDAY To View Today’s WOD Click Read More Corey
EMOM WODS 26 Mar 2019 3-27-2019 WOD EMOM for 20: 1st: 12 KBS 53/44# 2nd: 12 Box Jumps 24/20″ 3rd: 12 Burpees 4th: 36 Double Unders Corey
Strength, WODs for time 18 Feb 2019 2-19-2019 WOD 2-2-2-2 Rack Thrusters 21-15-9 Thrusters 65/45# Burpees Corey
