Running Clock WODs 02 Jan 2020 1-3-2020 WOD “Bring A Friend Friday” 4 Rds 1 min @ each Burpees Ring Rows DB Walking Lunges DB Push Press AB for Cal Rest Corey
Strength 30 Dec 2019 12-31-2019 WOD 4-4-4-4 Front Squat 4 Rds 12 Goblet Squats 44/35# 12 Burpees Corey
WODs for time 23 Dec 2019 12-24-2019 WOD “Twelve Days of Christmas” 1 Power Snatch 95/65# 2 Double Unders 3 Burpees 4 Pull Ups 5 Hollow Rocks 6 Push Ups 7 Box Jumps 24/20″ 8 Jumping Lunges 9… Corey
AMRAPs 08 Dec 2019 12-9-2019 WOD Monday AMRAP in 15*: 35 Double Unders 25 Air Squats 15 Kettlebell Swings 53/44# *Every minute 3 Burpees Corey
WODs for time 29 Nov 2019 11-30-2019 WOD 1 mile Run for time Rest 5 min from last person 3 Rds 10 DB Clean 45/35# 10 Burpees 100m Plate Carry 45/25# Buy Out: 400m Run Corey
Running Clock WODs 09 Aug 2019 8-10-2019 WOD 5 Rds 1 min at each station KBS 53/44# Box Jumps 24/20″ AB for Cal Burpees Row for Cal Rest Corey
AMRAPs, Strength 24 Jun 2019 6-25-2019 WOD 5-5-5 Back Squats Accessory Work: 3 Rds 3 Slow Release Pull Ups 3 Slow Release Ring Dips :60 Plank AMRAP in 5: 5 Burpees 100m Sprint Corey
AMRAPs 01 May 2019 5-2-2019 WOD AMRAP in 15 3 Rope Climb 8 Burpees 3 Snatches 115/75# 8 Box Jumps 24/20″ 24 Double Unders Corey
EMOM WODS 03 Apr 2019 4-4-2019 WOD FRIDAY APRIL 5 BRING A FRIEND FRIDAY To View Today’s WOD Click Read More Corey
