Strength 28 Oct 2019 10-29-2018 WOD 3-3-3-3 Bench Press Accessory Work: 3 Rds 16 Alt. DB Strict Press 10 DB Bench Press 10 Hanging Leg Raises… Corey
Strength 23 Sep 2019 9-24-2019 WOD 4-4-4-4 Bench Press Accessory Work: 3 Rds 10 Push Ups 5 Strict Pull Ups (C2B if able) 10 Alt. Toe… Corey
Strength 12 Aug 2019 8/13/2019 WOD 5-5-5-5 Bench Press Accessory Work: 3 Rds 5 Strict Pull Ups 10 DB Shoulder Press 10 Straight leg Sit Ups Corey
Strength 22 Apr 2019 4-23-2019 WOD 5-5-5-5 Bench Press Accessory Work: Iso Holds: Top of Pull Up Tuck Support 30 Tuck Ups Corey
AMRAPs, Strength 04 Feb 2019 2-5-2019 WOD 3-3-3-3 Bench Press 4 Rds AMRAP in 2: Double Unders Rest 1 min Corey
Strength 29 Nov 2018 11-30-2018 WOD December Events! December 1, 2018: Gold Start Challenge Begins December 8, 2018: Fran Competition/$20 Entry – All Money Donated to… Corey
Strength 28 Jun 2018 6-29-2018 WOD 3-3-3-3 Bench Press AMRAP in 10 10 Alternating DB Lunges 35/25# 8 DB Thrusters 6 Burpees Corey
Strength 14 May 2018 5-15-2018 WOD 5-5-5-5 Bench Press Accessory Work: 3 Rds 8-10 Ring Rows 5-10 Push Ups 15 Sit Ups (compare to last week) Corey
