WODs for time 27 Dec 2019 12-28-2019 WOD “8 Nights of Hanukkah” 8 Rds 1 Power Clean 135/95# 2 Strict Pull Ups 3 Ring Dips 4 Box Jumps… Corey
Uncategorized, WODs for time 15 Dec 2019 12-16-2019 3 Rds 9 Thrusters 95/65# 9 Bar-Over Burpees 400m Run Corey
EMOM WODS 12 Nov 2019 11-13-2019 WOD EMOM for 20: 12 Box Jumps 24/20″ 12 Back Squats 12 Bar-Over Burpees 36 Double Unders Corey
AMRAPs 11 Oct 2019 10-12-2019 WOD AMRAP in 30: 400m Run 21 KBS 5344# 15 Thrusters 95/65# 9 Tuck Ups 6 Bar-Over Burpees Corey
EMOM WODS 24 Sep 2019 9-25-2019 WOD EMOM for 18: 1st: 10 Bar-Over Burpees 2nd: 10 Overhead Squats 105/75# 3rd: 30 Double Unders Corey
EMOM WODS 20 Sep 2019 9-21-2019 WOD EMOM for 20: 1st: 10 Thrusters 105/75# 2nd: 8 C2B Pull Ups 3rd: 10 V-Ups 4th: 8 Bar-Over Burpees Corey
WODs for time 13 Sep 2019 9-14-2019 WOD 5 Rds 10 Pistols 10 Push Press 95/65# 10 SDHP 10 Bar-Over Burpees 25 min cap Corey
WODs for time 14 Jul 2019 7-15-2019 WOD 21-15-9 Thrusters Bar-Over Burpees 400m Run between Rounds No RX Weight Choose a weight for 7-10 Unbroken Corey
Running Clock WODs 02 Jul 2019 7-3-2019 WOD 4th of July Hours: 6:30a CF 7:30a CF 5th of July Hours: Bring A Friend Friday 6:30a CF 9:00a CF… Corey
AMRAPs 07 Apr 2019 4-8-2019 WOD Monday 3 Rds AMRAP in 5: 3 Power Snatch 95/65# 6 Bar -Over Burpees 9 Sit Ups Rest 1 min… Corey
