Running Clock WODs 16 Jan 2019 1-17-2019 WOD Happy Birthday Coach Will!! 3 Rds 1 min @ each Toes to Rings AB for Cal Back Squats 95/65# Row for Cal Abmat Sit Ups Rest Corey
Named WODs, Strength 10 Jan 2019 1-11-2019 WOD 4-4-4-4 Back Squats “Annie” 50-40-30-20-10 Double Unders Sit Ups Corey
Strength 13 Dec 2018 12-14-2018 WOD PLEASE NOTE! The Friday 5:30p Class is cancelled until further notice. 5-5-5-5 Back Squats AMRAP in 5: Driveway Sprint 20 Double Unders Corey
WODs for time 13 Nov 2018 11-14-2018 WOD Drill the Skill/6 minutes: Butterfly Pull Ups Jump & Negatives for those who don’t have kipping pull ups 4 Rds 12 Pull Ups 6 Push Jerk 115/75# 12 Back Squats… Corey
AMRAPs, Strength 11 Oct 2018 10-12-2018 WOD 6-6-6-6 Back Squats AMRAP in 10: 12 MBC 12 Push Ups 100m Sprint Corey
Named WODs, WODs for time 18 Sep 2018 9-19-2018 WOD “Caroline” 5 Rds 400m Run 8 Power Cleans 95/65# 8 Back Squats 8 Pull Ups Corey
Strength 03 Sep 2018 9-4-2018 WOD 5-5-5-5-5 Back Squats Skill: E2MOM for 12: Handstand Holds/walks/ Strict Knees to Elbows Corey
EMOM WODS 06 Jul 2018 7-7-2018 WOD EMOM for 30 1st: 10 Press 65/45# 2nd: 20 Back Squats 3rd: 30 Tuck Ups 4th: 40 Double Unders 5th: 50m Sprint Corey
Strength 21 Jun 2018 6-22-2018 WOD 5-5-5 Back Squats 3 Rds of the Bear Complex 1 Rd = 7 sets of: Power Clean Front Squat Push Press Back Squat Push Press Rest 2 min Go Up… Corey
