Running Clock WODs 25 Dec 2019 12-26-2019 WOD 3 Rds 1 min at each: AB for Cal Slam Balls 40/30# Double Unders Back Squats 95/65# Sit Ups Rest Corey
Strength 28 Nov 2019 11-29-2019 WOD For Holiday Weekend Hours, See “News/Events” 4-4-4 OHS AMRAP in 15: 6 Hang Power Snatch 95/65# 12 Back Squats :24… Corey
Strength 21 Nov 2019 11-22-2019 WOD 5-5-5 Back Squats 2 Rds :30/:30 MBC Cleans Ring Rows Shuttle Sprints Corey
EMOM WODS 12 Nov 2019 11-13-2019 WOD EMOM for 20: 12 Box Jumps 24/20″ 12 Back Squats 12 Bar-Over Burpees 36 Double Unders Corey
Strength 04 Nov 2019 11-5-2019 WOD FOR HOLIDAY HOURS: SEE NEWS/EVENTS 4-4-4-4 Back Squats Accessory Work: 3 Rds 16 Alt. DB Strict Press 10 DB Bench… Corey
Strength 07 Oct 2019 10-8-2019 WOD Jane’s Pregnancy WOD! 7-7-7-7-7 Back Squats AMRAP in 7: 7 Ring Rows 7 DB HPC 35/25# 7 DB Push Press… Corey
AMRAPs 01 Oct 2019 10-2-2019 WOD AMRAP in 20 15 Push Jerks 95/65# 15 Back Squats 15 Box Jumps 24/20″ 100m Sprint Corey
Strength 09 Sep 2019 9-10-2019 WOD 1 RM Back Squats Accessory Work: 3 Rds 10 DB Bench Press 5 Strict Pull Ups (C2B if able) 10… Corey
AMRAPs 02 Aug 2019 8-3-2019 WOD AMRAP in 20: 7 Power Cleans 95/65# 7 Front Squats 7 Push Jerks 7 Back Squats 100m Sprint Corey
Running Clock WODs 19 Jul 2019 7-20-2019 WOD 5 Rds 1 min at each Push Press Back Squats Row for Cal Pull Ups Hollow Rocks Rest Corey
