Strength 04 Nov 2019 11-5-2019 WOD FOR HOLIDAY HOURS: SEE NEWS/EVENTS 4-4-4-4 Back Squats Accessory Work: 3 Rds 16 Alt. DB Strict Press 10 DB Bench Press 10 Hanging Knee Raises (strict) Corey
Strength 07 Oct 2019 10-8-2019 WOD Jane’s Pregnancy WOD! 7-7-7-7-7 Back Squats AMRAP in 7: 7 Ring Rows 7 DB HPC 35/25# 7 DB Push Press 100m Sprint/Row Corey
AMRAPs 01 Oct 2019 10-2-2019 WOD AMRAP in 20 15 Push Jerks 95/65# 15 Back Squats 15 Box Jumps 24/20″ 100m Sprint Corey
Strength 09 Sep 2019 9-10-2019 WOD 1 RM Back Squats Accessory Work: 3 Rds 10 DB Bench Press 5 Strict Pull Ups (C2B if able) 10 Alt. Toe Touch Sit Ups Corey
AMRAPs 02 Aug 2019 8-3-2019 WOD AMRAP in 20: 7 Power Cleans 95/65# 7 Front Squats 7 Push Jerks 7 Back Squats 100m Sprint Corey
Running Clock WODs 19 Jul 2019 7-20-2019 WOD 5 Rds 1 min at each Push Press Back Squats Row for Cal Pull Ups Hollow Rocks Rest Corey
AMRAPs, Strength 24 Jun 2019 6-25-2019 WOD 5-5-5 Back Squats Accessory Work: 3 Rds 3 Slow Release Pull Ups 3 Slow Release Ring Dips :60 Plank AMRAP in 5: 5 Burpees 100m Sprint Corey
AMRAPs, Strength 25 Apr 2019 4-26-2019 WOD 5-5-5-5 Back Squats AMRAP in 8: 14 Walking Lunges 35/25# 7 Ring Rows 14 Sit Ups Corey
WODs for time 19 Mar 2019 3-20-2019 WOD 5 Rds 6 Push Jerk 95/65# 6 Back Squat 12 BBSL (BB Stationary Lunges) 50 Double Unders Corey
