AMRAPs, Strength 25 Apr 2019 4-26-2019 WOD 5-5-5-5 Back Squats AMRAP in 8: 14 Walking Lunges 35/25# 7 Ring Rows 14 Sit Ups Corey
WODs for time 19 Mar 2019 3-20-2019 WOD 5 Rds 6 Push Jerk 95/65# 6 Back Squat 12 BBSL (BB Stationary Lunges) 50 Double Unders Corey
Running Clock WODs 27 Feb 2019 2-28-2019 WOD 3 Rds 1 min @ each Pull Ups AB for Cal Back Squats 95/65# Barbell Walking Lunges Abmat Sit Ups Rest Corey
Open WODs 21 Feb 2019 2-22-2019 WOD 19.1 AMRAP in 15: 19 Wall Balls 20/14# 19 Cal Row Or AMRAP in 15: 6 Push Press 12 Back Squats 100m Sprint Corey
AMRAPs, Strength 28 Jan 2019 1-29-2019 WOD 4-4-4-4 Push Press AMRAP in 12: 6 Push Jerks 12 Back Squats 24 Double Unders Corey
Running Clock WODs 16 Jan 2019 1-17-2019 WOD Happy Birthday Coach Will!! 3 Rds 1 min @ each Toes to Rings AB for Cal Back Squats 95/65# Row for Cal Abmat Sit Ups Rest Corey
Named WODs, Strength 10 Jan 2019 1-11-2019 WOD 4-4-4-4 Back Squats “Annie” 50-40-30-20-10 Double Unders Sit Ups Corey
Strength 13 Dec 2018 12-14-2018 WOD PLEASE NOTE! The Friday 5:30p Class is cancelled until further notice. 5-5-5-5 Back Squats AMRAP in 5: Driveway Sprint 20 Double Unders Corey
WODs for time 13 Nov 2018 11-14-2018 WOD Drill the Skill/6 minutes: Butterfly Pull Ups Jump & Negatives for those who don’t have kipping pull ups 4 Rds 12 Pull Ups 6 Push Jerk 115/75# 12 Back Squats… Corey
