Strength 02 Dec 2019 12-3-2019 WOD FRIDAY IS BRING/SEND A FRIEND FRIDAY! 1 RM Back Squat AMRAP in 6: 15 Hollow Rocks 10 Jumping Squats 5… Corey
Strength 28 Mar 2019 3-29-2019 WOD 5-5-5-5 Back Squats AMRAP in 8: 200m Sprint Rest Same as Run time Corey
Named WODs 16 Nov 2018 11-17-2018 WOD “Bear Complex” 5 Rds with rest between rds to load bar: 7 Sets of the following sequence: 1 Power Clean… Corey
WODs for time 03 Oct 2018 10-4-2018 WOD 4 Rds 10 Hang Power Cleans 115/75# 5 Push Press 10 Back Squat 5 Push Jerks 10 Hollow Rocks Corey
Strength 16 Jul 2018 7-17-2018 WOD Warm Up with an EMOM for 10: 1st: Kip/Chin over bar hold 2nd: Double Unders 1 RM Back Squat Accessory… Corey
Strength 03 May 2018 5-4-2018 WOD 6-6-6-6-6 Back Squat Accessory Work: 10 Arnold Press 3-10 Strict Pull Ups 10 Tuck Ups compare to last week Corey
Strength 20 Jan 2018 1-21-2018 WOD OPEN GYM! OPEN GYM! CrossFit Total 1 RM Back Squat Press Deadlift Add each for CF Total Corey
