WODs for time 13 Sep 2019 9-14-2019 WOD 5 Rds 10 Pistols 10 Push Press 95/65# 10 SDHP 10 Bar-Over Burpees 25 min cap Corey
Running Clock WODs 14 Aug 2019 8/15/2019 WOD 3 Rds 1 min at each: Ring Dips Pistols KBS 53/44# AB Double Unders Rest Corey
WODs for time 28 Jul 2019 7-29-2019 WOD 3 Rds 6 Strict HSPU 12 Alternating Pistols 12 Pull Ups 400m Run Corey
Partner WODs 08 Mar 2019 3-9-2019 WOD PARTNER WOD One Person At a Time 5 Rds 1 min at each Row for Cal Slam Balls 40/30# Pistols… Corey
Named WODs 22 Jan 2019 1-23-2019 WOD “Mary” AMRAP in 20: 5 HSPU 10 Pistols 15 Pull Ups Sub Walking Lunges for Pistols if needed Corey
WODs for time 04 Nov 2018 11-5-2018 WOD Drill The Skill for 10 min: Partner Assisted Pull Ups Tabata Jump Rope Then: 4 Rds 8 Pistols (Reverse Lunges)… Corey
Running Clock WODs 23 Oct 2018 10-24-2018 WOD 5 Rds 1 min at ea Pistols Alt. 1-Arm DB Power Snatch 35/25# Assault Bike Wall Balls Rope Climb Rest Corey
WODs for time 29 Aug 2018 8-30-2018 WOD Vacation Schedule 8/26-9/1: Sunday: 9-11 OG M/W/F: 5:30a/6:30a/12n/5:30p T/TH: 5:30/5:00p Saturday: 8:30/9:30a To View The WOD, Click “Read More”. Corey
